Go Kita’s Monotonous Lifestyle: How Routine Reduces Stress and Decision Fatigue

Go Kita: A Man of Routine

Jakarta – Go Kita captures attention due to his monotonous lifestyle. He has followed the same routine for the past 15 years to reduce stress.

Go Kita surprised viewers on the Japanese TV station TBS. He works in the information industry and practices a lifestyle of “decision-free” living, where he engages in the same activities daily. This approach started after he entered the workforce 15 years ago, inspired by former baseball player Ichiro Suzuki.

Ichiro Suzuki maintained a strict routine for seven years. He began each day with curry rice for breakfast, followed by training and scheduled activities. This structure simplified his decisions, allowing him to focus more on his training and games.

After starting his job, Go Kita found life overwhelming. He decided to adopt Suzuki’s method. He created a strict schedule for meals: breakfast consists of nuts and ramen, lunch is chicken breast, and dinner is stir-fried pork with bean sprouts. He follows this plan every day.

Go Kita’s routine extends beyond meals. He wears the same style of shirt and pants daily and buys similar socks and underwear to avoid decision fatigue. He schedules other daily tasks, such as shaving, washing, and nail trimming.

Go Kita revealed the benefits of his monotonous routine. He believes that living by a schedule reduces choices and eases his mind. This approach helps him think clearly and make effective decisions at work.

His unusual habits have sparked interest on social media. Many find his life peculiar, while others want to try his routine. Comments include thoughts on decision-making struggles and a loss of spontaneity in life.

In summary, Go Kita’s method of living invites curiosity and reflection. His strict routine highlights how simplicity might lead to a clearer mind and more effective decisions.