Gut Health Cancer Risk Foods Diet

Here’s ⁢a breakdown of‍ the facts from the text:

* Bullman ⁣focuses on gut health: She actively tries to incorporate foods that are good for her ‍gut microbiome.
* Fermented Foods: She eats fermented foods, which are rich in probiotics.
*‍ Kefir as a Dairy Substitute: She⁣ uses kefir (a fermented milk‍ drink) rather of regular dairy milk in her smoothies.
* Kefir Selection: When buying kefir, she advises checking the⁤ label for a diverse range of⁤ microbes‌ – a “community” of microbes is preferable to a product ⁣with ‌only one.