Happiness: Why We Stay Stuck in Pain
Physical and emotional well -being is one of our main vital objectives. As with the body, the brain suffers the consequences of the day, each other than the previous one. As soon as we gather, we can feel pain, exhaustion, pulsations, anxiety, nerves and many more effects. The body must be clean inside and outside, but the mind also deserves special attention.
One of the key aspects in this regard is mental purification, particularly leaving elements such as individuality behind. A fact in which Patricia Ramírez has stopped, better known as Patri psychologist in social networks. The disseminator and emotional health expert commented, through a video shared on Tiktok, what happens in the brain when we are in a period of stability and good facts.
“Many people are afraid to have fun and be calm. At the time they are enjoying and feel calm, suddenly they begin to wonder: ‘Hey, why am I so well?
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“Well, of course, something bad will come. Because life is full of good things and bad things. But it has no relationship that you are now happy and relaxed. They have instilled that, after suffering, after the effort, when the reward comes and when we are really well, we have the feeling that we do not deserve it, that we are egoist or that it is unfair because there are other people who are having a bad time and we do not allow us to I added.
Against the current
“It is an irrational fear of being happy. Because we know that happiness is something ephemeral and almost preferred to be wrong and continue with that anguish because we have turned it into our comfortable zone. These types of people usually think that the positive ones, those who are always in a good mood, the optimistic people, in the end they will take a hit when something negative comes because they will not know how to face it,” he insisted.
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“The positive people who are able to live the present (…) also have the ability to assess the negative consequences of life, even more than negative people, to assess optimism and positivity. So calm, calm, if you are in a privileged moment where you can enjoy, do it. There is no direct correlation with your level of peace at this time and that they will happen to you. He sentenced.