Headache Alert: 1 in 10 Hong Kongers Suffer – Expert Advice on Picking the Right Painkillers to Ease the Pain
Headaches: A Common Problem in Hong Kong
According to the World Health Organization (WHO), headache is the third most common neurological disease in the world. About 40% of the world’s population suffers from headaches, and more women than men. A survey found that 1 in 10 people in Hong Kong suffer from tension-type headaches, also known as stress headaches, which is the most common and has even become an urban disease.
5 Major Causes of Stress Headaches You Need to Know
Headaches are generally divided into two categories: primary headaches and secondary headaches. Pressure headaches are among the primary headaches and are also the most common headaches. The causes of stress headaches can be roughly divided into the following 5 categories:
- Muscle tension: Muscle tension in the neck, scalp, or shoulders due to poor posture, prolonged sitting, or physical exertion.
- Psychological stress: Emotional or mental stress is the main cause of stress headaches, including pressure and anxiety from work, school, or social life.
- Fatigue: Lack of sleep or physical exhaustion can also cause stress headaches.
- Environmental factors: Noise, excessive light, or an uncomfortable environment can also cause headaches.
- Sinuses or allergies: Low-grade sinusitis or allergies can cause symptoms similar to stress headaches.
The Pharmacist Teaches What to Do and What Not to Do Before Buying Painkillers
Philip said that stress headaches can generally be alleviated by taking painkillers containing acetaminophen to relieve the burning pain. Acetaminophen is the most commonly used painkiller ingredient in the medical community. It is safe and effective. However, Philip reminds you to pay attention to the following dos and don’ts when purchasing:
What to Do:
- FOLLOW THE DOSAGE: Follow the dosage recommended on the package or by your doctor, usually 500 mg to 1,000 mg for adults every 4 to 6 hours, no more than 4,000 mg in any 24-hour period.
- Pay attention to the times of use: Suitable for mild to moderate headaches.
- View ingredients and dosage: If the patient is taking other drugs at the same time, it is necessary to check the ingredients of the other drugs and avoid taking other drugs containing paracetamol at the same time to avoid an overdose.
- Hydrate: Stay well hydrated while taking paracetamol.
What Not to Do:
- Feel free to increase the dosage: Do not increase the dose or frequency on your own.
- Mix with alcohol: Avoid drinking alcohol while taking paracetamol as this may increase the load on the liver.
- Long-term use: Avoid long-term dependence on paracetamol for pain relief and consult a doctor.
- Regardless of the expiration date: Do not take paracetamol after the expiration date, make sure you use it by the expiration date.
Happiness Pain Relief Series
The Happiness Pain Relief series includes Extra Strong Happiness Pain Relief, Night Happiness Pain Relief, and Children’s Happiness Pain Relief Antipyretic, which carefully takes care of the different needs of the public. The entire range contains the active ingredient paracetamol, which can quickly and effectively relieve a variety of pain, including headache, toothache, menstrual pain, muscle pain, sore throat, and fever.
The Non-Drowsy Formula Helps You Stay Motivated and “Fight” Through the Day
For those who still need to concentrate on work despite having headaches and discomfort during the day, you can choose the anti-drowsiness formula “Extreme Happiness Painkiller”, which contains the active ingredient paracetamol and can effectively relieve various pains and discomforts.
Take the Formula to Sleep at Night to Relieve Pain and Improve Sleep Quality
If you experience headaches or discomfort during the night or before going to bed, you can choose the ”Night Happiness Painkiller” sleeping formula. In addition to the active ingredient paracetamol, it also contains the antihistamine drug Pheniramine Maleate.
The Fruit-Flavored Chewable Tablets of the Children’s Formula Are Easy for Children to Take
Children aged 2 to 12 years can choose “Children’s Happiness Pain Relief and Antipyretic” specially formulated for children. Contains 120 mg of paracetamol. Fruit-flavored chewable tablets are convenient for children to take and can quickly relieve headaches, sore throats, toothaches, etc.
Learn more: https://www.who.int/news-room/fact-sheets/detail/headache-disorders