Hepatologist’s Prescription: Fatty Liver Treatment
Exercise Prescription for Managing Fatty Liver – According to ‘The Liver Doc’
This article details exercise recommendations from hepatologist Dr. cyriac Abby philips (known as ’the Liver Doc’) for managing fatty liver disease. He emphasizes that exercise is crucial and that relying solely on medication is insufficient.
Key Takeaway: If your doctor isn’t prescribing exercise alongside treatment for fatty liver,consider finding a new doctor.
Understanding Fatty Liver Disease
Fatty liver disease occurs when excess fat accumulates in the liver.
Exercise Recommendations
Dr. Philips provides a specific ”exercise prescription” for managing the condition:
1. Duration:
* 150 minutes per week of moderate aerobic exercise.
* This level of activity can triple the chances of reducing liver fat below 30% (as measured by MRI), indicating positive liver changes.
2. Frequency & Session Length:
* 3-5 sessions per week
* 40 minutes per session (based on the provided text snippet).
3. Type of Exercise:
* Moderate Aerobic Exercise: Specifically, brisk walking is mentioned as an example.
– drjenniferchen
This information is based on a single source and represents a specific expert’s opinion. While valuable, it’s critically important to consult with your own healthcare provider for personalized medical advice. The article highlights the importance of a holistic approach to fatty liver management, combining exercise with medical guidance.