High Blood Pressure: 5 Key Dangers to Know
Here’s a summary of the data from the text regarding blood pressure readings:
* Current Accuracy: Smartwatches and phones are not yet capable of giving accurate blood pressure readings.
* Recommended Method: Home blood pressure monitoring should currently be done with an automatic upper arm cuff device.
* Tips for Accurate Readings (from the American Heart Association):
* Avoid exercise, smoking, and caffeine for 30 minutes beforehand.
* Empty your bladder.
* Sit with feet on the ground and back supported.
* Relax for 5 minutes without talking or using your phone.
* Take at least two measurements, one minute apart.
* Discuss monitoring frequency and reporting with your doctor.
The article is provided by Stanford university.