High Sodium Mexican Seasoning Alert Colombia
The popular Mexican seasoning, present in fruits, snacks and drinks, contains sodium levels that exceed half of the recommended daily consumption in a single teaspoon.
Posted by: A.C.
The classic tojin, made with dry chiles, dehydrated lemon and sea salt, is a seasoning widely used in Mexican cuisine. The name “Tajín” was chosen in honor of the archaeological zone.
This condiment Dry, seasoning or granulated powder dressing, It has a distinctive taste between acid, salty and slightly spicy.
However, its frequent consumption and in large quantities has lit alerts of the Federal Consumer Prosecutor’s Office (Profeco) and the Civil Organization The Power of the Consumer in Mexico. Besides: Invima launches warning by popular cosmetic: it could affect health
Worrying sodium figures in the tajín
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According to both institutions, a teaspoon of tajín contains 968 milligrams of sodium, which is equivalent to almost 50 % of the daily recommendation for an adult and more than 60 % for a child.
The World Health Organization (WHO) recommends not exceeding 2 grams of sodium per day, since its excess can cause hypertension, cardiovascular diseases and other serious problems.
Other tajín additives under observation
In addition to sodium, the presence of silicon dioxide has been identified, an allowed additive but, in excess, could affect cellular functioning. It is recommended: Invima alert: identify the dangerous shampoo that is being removed from the market
Although Tajín labeling warns about excess sodium, Profeco points out that its promotion as free of dyes and flavorings can induce a false perception of safety.
Possible effects on tajín health
High sodium consumption is related to:
Strokes
Kidney damage
Arterial hypertension
Fluid retention and weight gain
Loss of calcium, affecting bones and nails
These consequences can be presented silently, so moderation is key.
Recommendations for healthy and recommended consumption of Tajín
The Profeco and the power of the consumer advise to limit the use of Tajín, especially in children and people with chronic conditions, and opt for natural alternatives with lower salt content. Other news: WHO World alert for counterfeit drugs
Tajín is not only very popular in Mexico, but in other countries, such as the Colombian market. It is a spice, which today is an ambassador to the taste of Mexico in more than 30 countries. It was created in the 80s by Horacio Fernández, a Jalisco businessman who wanted to carry the traditional flavor of Chile with lemon to a packaged product.