Hooked on Healthy: The Miraculous Tofu and Salmon Recipe That’ll Make Kids Love Fish

Parents often worry about food every day, such as children having trouble eating foods they don’t like, but on social media, recipes that kids eat easily are often talked about. The “Tofu Mochi” recipe, which has a “chewy” texture that can be used as a substitute for a staple food depending on how it is arranged, has received over 12.1 million views. On the other hand, the “Hand-Caught Salmon” recipe, which even young children who don’t like dry fish can eat, also attracted a lot of attention. Let’s look back at the stories we heard from the two posters.

[Image]“Even my 2-year-old ate it up” How to make healthy “Tofu Mochi” with chewy texture

■“Even my 2-year-old son ate it up” Healthy “Tofu Mochi” with a chewy texture similar to rice cakes

Hana (@hanadiet8) posted the “Tofu Mochi” recipe, which is a healthy snack with a chewy texture similar to real rice cake, made by simply adding potato starch and sugar to tofu. This recipe, which was created for my daughter who loves chewy texture, has received positive feedback such as, “This was my first time making it, and even my 2-year-old son ate it up” and “The visuals make it look delicious.” .

The trick to making it delicious is to mix the tofu thoroughly with a whisk to get a smooth texture. It is said that it is recommended to use silk rather than cotton tofu. When heating in the microwave, it is important to stir thoroughly in the middle to prevent uneven heating.

The ways to arrange it are endless: “Tofu mochi goes well with red bean paste just like regular rice cakes.If you don’t add sugar, you can wrap it in seaweed, or mix it with grated radish and soy sauce. It’s delicious,” he said, giving us recommendations on how to eat it as a substitute for the main meal.

When it comes to creating recipes, Hana says, “I try to use ingredients that are both healthy and satisfying.”

“I’m a lazy person, so I’m conscious of the excitement that makes me want to make something like this, and that there are few steps and I can do it right away if I just look at it.”In fact, my daughter, who is in elementary school, also watched my videos. I often cook by myself!”

■ Even young children can reach out and pounce on the salmon themselves…Even if you don’t like fish, you can eat the “hand-held salmon”

Amo (@amo_gohan8) posts recipes for ingredients that children may not like, such as fish and vegetables. Among them, the “hand-caught salmon” that even young children who don’t like dry fish or are concerned about small bones can eat has received positive feedback, with comments such as “They really enjoyed it” and “Even though they don’t like fish, they reached out with their hands.” was received.

“Hand-caught salmon” was created with the idea that “I wanted to feed fish other than whitebait and tuna” to children who don’t like dry fish. Originally, it was baked in a frying pan, but due to the good response from followers to the recipe that can be made in the microwave, the recipe was changed to be easier to make in the microwave.

When cooking, Amo says, “Use fresh salmon and be careful not to leave any bones behind.” The recipe calls for removing the skin and large bones from the salmon before putting it through the chopper, but care must be taken to make it safer to eat.

“The trick to making it delicious is to use a buzz chopper to chop the salmon into fine pieces.This is also a key to reducing the dryness of the fish.If you overheat it in the microwave, the texture will become dry, so be careful. Please add

When it comes to formulating recipes, he said, “Because this is an important time to develop one’s taste buds, I want to make them delicious even if they are bland.”

“I want my child to eat food that is nutritious and good for her body, but making baby food while raising a child is quite difficult, so I would like to make it as simple and efficient as possible to ease the burden on mothers.” I am conscious of creating recipes that reduce the amount of food consumed.”