How to Get Rid of Body Acid
- Your body constantly works to maintain a delicate balance between acidic and alkaline substances, a process crucial for overall health.
- A pH below 7.35 can indicate acid disorders like metabolic or respiratory acidosis.
- when stomach acid flows back up into the esophagus, it causes heartburn and perhaps Gastroesophageal reflux Disease (GERD).
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Understanding Acidity & Your Body: Diet, Hydration & pH Balance
Table of Contents
Your body constantly works to maintain a delicate balance between acidic and alkaline substances, a process crucial for overall health. This balance is measured by pH, with the average human body pH being around 7.4 on a scale of 0 to 14 (0 being highly acidic and 14 being highly alkaline). Maintaining a slightly alkaline pH is vital for optimal bodily functions, including oxygen transport.
What is pH and Why Does it Matter?
According to Statpearls, a healthy pH range is essential. A pH below 7.35 can indicate acid disorders like metabolic or respiratory acidosis. Though, it’s critically important to understand that what we eat doesn’t drastically alter blood pH, as the heart, kidneys, and lungs work to regulate it. The discomfort we often associate with “acidity” usually stems from stomach acid refluxing into the esophagus and other sensitive areas.
Dietary Strategies for Managing acidity
when stomach acid flows back up into the esophagus, it causes heartburn and perhaps Gastroesophageal reflux Disease (GERD). While individual triggers vary, certain foods and beverages are commonly associated with increased acidity.
According to Mayo Clinic, consider limiting or avoiding these:
- Peppermint
- Coffee
- Chocolate
- Alcohol
- Fatty meats
- Cheese
It’s important to note that this is not an exhaustive list, and keeping a food diary can help you identify your personal triggers.
The Importance of Hydration
Severe dehydration can contribute to acidosis, as noted by MedlinePlus. However, recognizing dehydration is key. MedlinePlus lists the following symptoms of severe dehydration:
| Symptom | Severity |
|---|---|
| Lack of urination or dark urine | Serious |
| Confusion | Serious |
| Rapid heartbeat | Serious |
| Rapid breathing | Serious |
| Shock | Life-threatening |
| Delirium | Serious |
| Dry and shriveled skin |