How to Look 15 Years Younger: 9 Habits to Ignore
Simple Habits Can Make You Look 15 Years Younger, Study Finds
At the market or alumni gatherings, there’s always someone who looks 35 when they’re actually 50 – supple skin, a light step, and a shining gaze. While good genes are often cited, peopel who appear 10 to 15 years younger generally share specific habits.
Research presented at the American Society for Nutrition revealed that adopting eight healthy behaviors correlated with approximately 24 years of increased life expectancy in men and 21 years in women, compared to those who don’t follow them. This places lifestyle significantly ahead of genetics in the aging process. Behind those seemingly timeless faces are consistent daily routines.
Nine Habits That can definitely help You Look Younger
Among those who appear significantly younger than their age,nine key habits consistently emerge.