I Don’t Even Know Who I Am Anymore: Causes & Solutions
- * Trauma,grief,anger,anxiety,and fear can be overwhelming and lead to a loss of self,feeling like "I don't even know who I am anymore." * Emotions become self-defining when unregulated,...
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* Trauma,grief,anger,anxiety,and fear can be overwhelming and lead to a loss of self,feeling like “I don’t even know who I am anymore.”
* Emotions become self-defining when unregulated, creating a “miasma of raw emotion.”
* The psyche strives for wholeness, even during times of intense distress. Ther is a deeper “you” within, a powerful force working towards integrating consciousness and unconsciousness.
* Being lost can be a pathway to finding your true self. The inability to find stability (“find your feet”) can be necessary for growth (“finding your wings”).
* The goal isn’t to find reason in tragedy, but to rediscover the essence of who you are.
* “Personality” is comprised of lifelong patterns and coping mechanisms – how we’ve been raised, how we see ourselves, and how we’ve adapted to life.
* There may be more to life than just these established patterns.