Overcoming Years of ‘Food Noise’

Hannelore ⁣Onderdelinden, a ‍well-known newsreader for ​RTL Boulevard, has publicly discussed her journey to a healthier ⁤lifestyle ​and a more positive body image. For years, she struggled with constant thoughts about food, a‍ phenomenon she⁢ describes as “food noise.” “I was always hungry. They call ‌it ‘Food ‌noise’.‍ That’s gone,” she shared. This internal struggle extended beyond ​physical⁣ hunger, leading her to feel‌ compelled to be overly accommodating and humorous as a way to compensate for⁢ her weight.

“I didn’t think I was ugly, neither did other fat women,⁢ but the weight got in my way,” Onderdelinden explained, emphasizing that⁣ her concerns weren’t about aesthetics but ⁤about the limitations‌ imposed by her weight.

A ⁢Transformed Life:⁤ Physical and Mental Wellbeing

Following ⁣stomach reduction surgery, Onderdelinden⁢ has experienced a complete transformation in her physical life. She can‌ now purchase clothes in standard sizes, enjoys increased energy levels, and exercises without pain. However, she acknowledges⁤ the adjustment period, noting, “I’m still ‌looking [at sizes]. Of course, those sizes are often incorrect.” Despite these minor challenges, she reports feeling good and stable, having reached a point of balance⁣ with⁤ her weight. “In terms of weight, I now ⁣have a kind of balance. There is really no need to lose more weight.”

Raising​ Daughters with a Healthy Food Relationship

As ⁤a‌ mother, Onderdelinden is committed to fostering a‍ healthy relationship with food in her daughters, ⁣determined to prevent them from experiencing the same diet-focused mindset she once held. She consciously avoids discussing dieting, instead framing healthy choices as a path to feeling better. For example, she would ‌say, “I want to make healthy choices and this makes me⁣ feel better.”

When her youngest daughter expressed concern ‌about‍ a “little piece” on her body, Onderdelinden‍ responded by standing with her in front of a mirror and highlighting​ her beauty. This​ proactive approach demonstrates a commitment to⁤ building self-esteem and body positivity within ⁢her family.

Supportive Partnership and Renewed Joy

Onderdelinden credits her ‌husband with unwavering support throughout her journey. “He says he finds me lovely ​in all forms,” she ‍shared. he also expressed recognition for the physical changes, stating, ⁢”I like the fact that I can ⁤now put my arms around⁢ you like this.”

Dancing Again and a Healthier Future

Earlier in 2024, Onderdelinden discussed ⁤her⁣ stomach reduction with RTL Boulevard, detailing⁤ how the procedure has enabled ⁢her to rediscover her love of dancing and embrace a much healthier lifestyle. A video accompanying the article provides further