Ice Cream for a Sore Throat? Nutritionist Says It Helps

A sore throat can be a particularly unwelcome companion during cold and flu season, or even after a medical procedure like a tonsillectomy. While many instinctively reach for warm liquids like tea with honey, a surprising remedy is gaining attention: ice cream. The idea that a cold treat could soothe a painful throat might seem counterintuitive, but experts suggest there’s a physiological basis for its effectiveness.

The association between ice cream and sore throat relief has long existed, particularly as a common recommendation following tonsil removal. But is there actual merit to this practice? According to Kat Benson, a registered dietitian with Top Nutrition Coaching, both warm and cold liquids can offer relief. While that can be helpful, cold liquids can also play a role, Benson explains. There aren’t studies on ice cream’s specific role in sore throat treatment, but ice cream’s cold temperature can help soothe a sore throat and reduce on-site inflammation.

The mechanism behind this soothing effect lies in how our nerves perceive pain. As explained by experts, when we experience a sore throat, macrophages – immune cells – release molecules like bradykinin and prostaglandin E2. These molecules stimulate nerve endings, causing the sensation of pain. Cold temperatures, like those provided by ice cream or ice pops, can effectively lower the temperature of these nerve endings, reducing the pain signals sent to the brain. This represents similar to how a cold pack can numb an injury.

This isn’t to say that warm liquids are ineffective. Benson suggests that Sometimes people find benefit from alternating between a warm liquid, like tea, and something cold, like ice cream, to help soothe a sore throat. This alternating approach allows individuals to leverage the benefits of both temperature extremes, providing varied relief.

Beyond the temperature factor, the texture of ice cream can also be comforting. For individuals who find swallowing painful, the smooth, cool consistency can be easier to manage than rougher or warmer foods. However, it’s important to remember that ice cream should not be the sole source of nutrition during an illness. Benson emphasizes the importance of get[ting] in other nutrient-dense foods if possible to help with recovery. A balanced diet is crucial for supporting the immune system and facilitating healing.

The benefits of cold relief extend to other forms as well. Sucking on ice chips can also provide similar soothing effects, as noted in guidance from the University Hospitals Coventry and Warwickshire NHS Trust. They recommend ice, alongside options like yogurt, mousse, blancmange, milk jelly, and fromage frais, as suitable choices for individuals experiencing a sore mouth or throat, emphasizing the importance of maintaining good oral hygiene.

While ice cream can offer temporary relief, it’s important to address the underlying cause of the sore throat. Numerous over-the-counter remedies are available, including lozenges, numbing sprays, and liquid elixirs. However, caution is advised when using these products, as some liquid varieties may cause drowsiness. The cough suppressant Dextromethorphan HBr is sometimes combined with liquid Acetaminophen for pain relief, so it’s crucial to read caution statements on labels carefully.

As of February 5, 2026, there remains a lack of specific studies investigating the direct impact of ice cream on sore throat treatment. However, the existing understanding of pain perception and inflammation, combined with expert opinion, suggests that it can be a helpful, albeit temporary, comfort measure. Medical News Today reported on this phenomenon as early as October 27, 2017, highlighting the debate between hot and cold remedies for sore throats.

the best approach to managing a sore throat is a multifaceted one. Combining appropriate over-the-counter remedies, a nutritious diet, and soothing measures like warm liquids and, yes, even ice cream, can help alleviate discomfort and support a speedy recovery. If symptoms persist or worsen, it’s always advisable to consult with a healthcare professional.