Indulge in the Sweet Taste of Wellness: A Low-Sugar Omakase Experience Featuring Superfood Tomatoes

‘Omakase’, which has recently become a representative form of high-end dining, is a dining culture in which a variety of special dishes are served at the chef’s discretion rather than choosing and ordering from a set menu. It started with a Japanese menu such as sushi, but has expanded into a variety of menus such as ‘Korean Beef Omakase’ and ‘Tea Omakase’. How about creating this special Omakase menu using superfoods that are good for your body?

We have prepared a lineup full of appetizers, main dishes, and even desserts made with tomatoes that are full of anti-cancer effects and vitamins!

A low-sugar omakase filled with health and a luxurious lineup! Let’s make tomato bruschetta, chickpea shrimp gambas, and tomato basil yogurt.

Tomato Bruschetta & Chickpea Shrimp Gambas & Tomato Basil Yogurt

The main ingredient and superfood in the low-sugar recipe I’m introducing today is tomatoes. It is also popular as a diet food. Tomatoes contain lycopene, which helps prevent prostate and breast cancer. In addition, it is said to be a superfood that contains a lot of potassium, prevents high blood pressure, excretes sodium, and has antibacterial effects. Introducing today’s menu filled with freshness using tomatoes.

First, I’ll whet your appetite with an appetizer of tomato bruschetta. We prepared it so that you can feel the taste of fresh ingredients in the tomato salsa sauce on crispy oat bread. The main dish that you will enjoy starting from the smell of fresh tomato bruschetta is chickpea shrimp gambas. You will enjoy the flavorful taste of this shrimp gambas dish using chickpeas, which are rich in calcium, magnesium, minerals, and folic acid. You’ll end today’s meal neatly with Greek yogurt filled with the scent of basil. Let’s start with today’s low-sugar recipe that is both delicious and nutritious!

▶ Introduction to tomato bruschetta ingredients
1/2 oatmeal baguette, 150g tomato, 50g avocado, 40g red onion, 1 tablespoon lemon juice, 1 Cheongyang pepper, 3 lettuce leaves, Italian parsley, Grana Padano cheese, mini mozzarella cheese, olive oil, salt, pepper

▶ Chickpea Shrimp Gambas Ingredients Introduction
10 shrimp, 2-3 tablespoons soaked chickpeas, olive oil, pepperoncino, 40g yellow paprika, colored cherry tomatoes, 3 cloves of garlic, lemon juice, Italian parsley, fine red pepper powder, pepper, salt

▶ Tomato Basil Greek Yogurt Ingredients Introduction
Greek yogurt, 500g cherry tomatoes, 3 tablespoons lemon juice, 150g allulose, 5g basil

How to make tomato bruschetta

① Slice the oatmeal baguette bread into 1cm thick pieces, brush both sides with olive oil and bake until golden brown.

Tip Oatmeal baguette bread is a good ingredient for managing blood sugar levels as it raises blood sugar levels slowly. It’s even more delicious if you season it with salt and pepper before baking!

② Cut the prepared ingredients such as avocado, red onion, tomato, Cheongyang pepper, and parsley into similar sizes.

③ Mix all the sliced ​​ingredients, season with salt, pepper, and olive oil, and add freshness with lemon juice.

④ Put the tomato salsa sauce on top of the baguette bread.

Tip Add mozzarella cheese as a garnish, and use a grinder to sprinkle some Grana Padano cheese on top to complete a flavorful tomato bruschetta!

⑤ Cut the lettuce and spread it on a plate, then place the bread on top and plate.

How to make chickpea shrimp gambas

① Cut the paprika into bite-sized pieces and prepare the garlic by cutting it into slices.

② Season the deviscerated shrimp with salt, pepper, and lemon juice.

③ Put olive oil in a pan and heat it over medium heat for about 1 minute, then add garlic, pepperoncino, and shrimp in that order.

Tip When putting shrimp in the pan, use tongs to shape them to make your food even more stylish!

④ Add chickpeas and washed cherry tomatoes and cook a little more.

Tip Soak fruits and vegetables in mild vinegar and then wash them!

⑤ Add a little spicy flavor with red pepper powder, and finish by sprinkling lemon juice, Italian parsley, salt, and pepper.

Tip You can also eat it with the oat bread you used to make the appetizer!

Preparing Tomato Basil Greek Yogurt

① Blanch the cherry tomatoes briefly in hot water, peel and clean them.

② Put tomatoes, basil, allulose, and lemon juice in a pickling container and let it ripen at room temperature for half a day.

Tip You can enjoy the pickled tomatoes and basil in a variety of ways by adding them to yogurt, carbonated water, etc.!

③ Prepare dessert by placing pickled basil tomatoes on top of the prepared Greek yogurt.

Tip You can store Greek yogurt in the freezer and enjoy it cold!

In addition to the tomatoes used as the main ingredients, it was filled with ingredients that are effective in preventing cancer, such as oatmeal baguettes, avocados, and olive oil, which are representative low-sugar ingredients. In particular, chickpeas included in gambas are another superfood rich in various minerals such as protein, iron, potassium, and zinc. It is known to be effective in dieting, cardiovascular disease prevention, intestinal health, breast cancer prevention, diabetes and anemia.

How did you like today’s lineup of perfectly low-sugar, healthy recipes from appetizers to main courses and desserts? We have created a delicious menu using superfoods that are effective in preventing cancer. I hope you can put aside the prejudice that low-sugar foods lack flavor and enjoy a filling meal of the day. I’ll come back with a delicious and healthy recipe next time!

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