Japanese Walking: Benefits for Fitness, Sleep & Fat Loss
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Walking is often the basis of sports practice for many people and it is beneficial.
Walking, a pleasure for some, but a more monotonous activity for many. Many people practice walking, but few people add a little spice to this exercise accessible to all.So why not try Japanese walking (an idea developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki of Shinshu University in Matsumoto, Japan)? The latter improves physical condition and requires minimal effort without expensive walking equipment. “It is the alternation between slow and fast which creates this effect”, explained a doctor for HLN.
what is Japanese Walking?
Japanese walking, also known as “Japanese walking,” is a technique developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki at shinshu University in Japan. it’s not about walking *faster* or *farther*,but about strategically alternating between different paces. this method aims to improve physical fitness, boost metabolism, and even promote better sleep with minimal strain on the body.
How Does It Work?
The core principle of Japanese walking lies in the variation of speed.A typical session involves:
- 10 minutes of warm-up: Begin with a comfortable,leisurely pace.
- Alternating intervals: Alternate between:
- Fast walking (3 minutes): Walk at a brisk pace, pushing yourself slightly.
- Slow walking (2 minutes): Return to a relaxed, slower pace for recovery.
- Repeat intervals: Repeat