Jessie Inchauspé’s Tips to Manage Glucose Spikes via Salty Breakfasts and Post-Meal Walks

Biochemist Jessie Inchauspé, known as the “Glucose Goddess,” recently shared science-backed strategies to manage post-meal blood sugar spikes, emphasizing that these techniques apply to everyone—not just those with diabetes.

In a May 10, 2026 interview on the French television network M6, Inchauspé stressed that while glucose is the body’s primary energy source, frequent spikes in blood sugar levels can have wide-ranging health consequences, even for people without diabetes. She explained that her work focuses on making scientific research accessible, translating complex studies into practical, everyday advice.

“My goal is to help people understand that managing glucose isn’t about restrictive diets, but about simple, science-backed habits that promote health and well-being,” Inchauspé said during the interview.

Among her key recommendations:

• Start meals with vegetables: Research cited by Inchauspé shows that eating vegetables first, followed by starchy foods and sugars, can reduce a meal’s glucose spike by up to 75%. This approach helps lower inflammation and cellular stress.
• Choose a savory breakfast: Inchauspé advises against sugary breakfasts, which can lead to energy crashes and cravings later in the day. Instead, she suggests savory options to help stabilize blood sugar levels.
• Walk after eating: A post-meal walk—even just 10 to 15 minutes—can significantly lower glucose spikes, according to studies. This habit is easy to incorporate and supports overall metabolic health.

Inchauspé noted that these strategies are not about perfection, but about making small, sustainable changes. “If it’s easy to start with broccoli and end with pasta, do it. But there’s no need to overcomplicate meals,” she said.

She also highlighted that managing glucose levels is crucial for preventing long-term health issues, including inflammation, hormonal imbalances, and metabolic diseases. “For about 20 years, science has shown that glucose spikes affect everyone, not just those with diabetes. Learning to manage these spikes is a key part of preventing serious health problems,” Inchauspé explained.

Her advice aligns with broader public health guidance, which increasingly emphasizes the importance of stable blood sugar levels for overall health and disease prevention.