Kayla Harrison UFC 316: Retirement Scare & Title Win
- newly crowned UFC women's bantamweight champion Kayla Harrison admitted she briefly considered retirement following her grueling weight cut ahead of UFC 316.
- Harrison, previously a lightweight champion in PFL, endured a strict 15-week diet to meet the 135-pound championship weight. Her training regimen included daily six-mile workouts, increasing to eight...
- Despite the victory, the extreme weight cut took a toll.
Kayla Harrison Eyes Amanda Nunes Fight After Retirement Thoughts
Updated June 12, 2025
newly crowned UFC women’s bantamweight champion Kayla Harrison admitted she briefly considered retirement following her grueling weight cut ahead of UFC 316. The two-time Olympic gold medalist in judo and former PFL champion defeated Julianna Peña to claim the title.
Harrison, previously a lightweight champion in PFL, endured a strict 15-week diet to meet the 135-pound championship weight. Her training regimen included daily six-mile workouts, increasing to eight miles on Sundays, incorporating running, walking, swimming, and biking.
Despite the victory, the extreme weight cut took a toll. harrison described feeling like “skin and bones” before the fight, leading her to contemplate ending her MMA career.
Though, harrison is now considering a high-profile fight against Amanda Nunes, potentially at featherweight. The two fighters, former teammates, faced off in the Octagon after UFC 316, fueling speculation about a future matchup.
Nunes has competed at both 135 and 145 pounds during her UFC career. Harrison, who fought at 155 pounds in PFL and once at 145 pounds in 2020, expressed enthusiasm for a potential featherweight bout.
“I’m not gonna lie to you. Friday morning, I thought about retiring on Saturday night,” Harrison told Luke Thomas.
“It takes a piece of yoru soul,” Harrison said of her cut to bantamweight.
What’s next
Negotiations for a potential Kayla Harrison vs. Amanda Nunes fight are expected to begin soon, with the possibility of the bout headlining a major UFC event in late 2025 or early 2026. The fight could be one of the biggest in women’s MMA history.
