Khloé Kardashian Reveals Workout Routine and Launches Khloud Protein Chips

Khloé Kardashian has detailed her current approach to fitness and nutrition in conjunction with the launch of her snack brand, Khloud. The launch includes Khloud Protein Chips, which became available exclusively at Target on April 8, 2026.

In discussions with Entertainment Tonight and LA Times Studios, Kardashian described her fitness regimen as a combination of strength training and cardio. She emphasized a philosophy of consistency over perfection, noting that she allows herself grace when her schedule becomes challenging.

Integrating Fitness and Family

The host of the Khloé in Wonder Land podcast explained that she no longer views her exercise as a separate block of time, instead blending movement into her daily life with her children. Kardashian stays active with her daughter, True, who is 7, and her son, Tatum, who is 3.

To keep her children engaged, she utilizes activities such as dance parties, walks, and various games to ensure movement remains fun for the family.

The Role of Nutrition and Protein

Kardashian highlighted protein as a critical component of her wellness routine, stating that it is essential for maintaining strength, aiding recovery, and ensuring that her gym efforts produce visible results.

She noted that a lack of protein negatively impacts her energy levels and makes her workouts feel more difficult. By prioritizing protein, she claims to have more energy and a reduced tendency to snack late at night.

Protein is everything for me when it comes to working out. It keeps me strong, helps with recovery, and makes all the effort actually show up in results.

Khloé Kardashian via Entertainment Tonight

Despite her focus on protein and strength, Kardashian has been candid about her dietary habits. In a separate report via People.com, she admitted that she does not have the best diet and expressed a love for eating bad food.

Development of Khloud Protein Chips

The creation of Khloud Protein Chips was driven by Kardashian’s desire for a snack that provided functional benefits without sacrificing taste. She told LA Times Studios that she wanted a product made with real ingredients that could provide real energy during her busy schedule of filming, working out, and spending time with family.

Kardashian does not categorize the chips as a health food, but rather as a version of a chip that provides protein and satiety.

Fitness Background

Kardashian’s commitment to health and fitness is rooted in a personal journey that began during a difficult period in 2013. According to a social media post shared on April 3, 2026, her routine started following her divorce from Lamar Odom.