Late-Night Dinners: Gastroenterologist Warns of Risks
- Main Point: Eating dinner late at night regularly can negatively impact your health.
- * Disrupts Natural Rythm: Your body operates on its own internal clock (circadian rhythm), not your meal times.
Here’s a breakdown of the key data from the provided text:
Main Point: Eating dinner late at night regularly can negatively impact your health.
Key Details:
* Disrupts Natural Rythm: Your body operates on its own internal clock (circadian rhythm), not your meal times. Late-night eating forces digestion during a time when your metabolism is slower.
* Health Risks:
* Increased Blood Pressure: Late-night eating can raise blood pressure.
* Increased Diabetes Risk: it can also increase the risk of developing diabetes.
* High Blood Sugar: Digestion is less efficient at night, leading to higher blood sugar levels.
* Disrupted Sleep: Late meals can interfere with sleep quality.
* Belly Fat: It can contribute to stubborn belly fat.
* Expert Source: Dr. Shubham Vatsya,a gastroenterologist and hepatologist at Fortis Vasant Kunj,Delhi,is the source of this information. He shared this in an instagram video on October 3rd.
* Body’s Natural Clock: Cells and digestive hormones follow a circadian rhythm.