Lauryn Bosstick Wellness Routine: Dry Brushing & Cold Plunges
Lauryn Bosstick’s Morning Routine: Dry Brushing, Cold Showers & Red Light Therapy for Glowing Skin & Energy
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Lauryn Bosstick, the host of the popular Skinny Confidential podcast and founder of The Skinny Confidential brand, is known for her no-nonsense approach to beauty and wellness. She’s recently been spotted alongside Alix Earle promoting her brand’s latest innovations – an ice roller, mouth tape, and caffeinated sunscreen – and now, a limited-edition cream Butter Brush. but beyond the buzzy products, it’s Bosstick’s consistent daily rituals that truly set the stage for her success and radiant complexion. Here’s a deep dive into Lauryn Bosstick’s morning routine, revealing the surprisingly simple yet effective habits she swears by.
The Power of Circulation: Dry Brushing & Cold Exposure
Bosstick’s day begins with a focus on stimulating circulation and lymphatic drainage. A long-time advocate for dry brushing,she’s been practicing the technique for 15 years.
“Dry brushing is something I’ve been doing for 15 years,” Bosstick shares. “I even started using a dish brush at one point because I couldn’t find bristles intense enough. It’s the best for stimulating your lymphatic system, increasing circulation and giving you full body exfoliation.”
This dedication to lymphatic health extends beyond dry brushing. When time allows, Bosstick incorporates a bracing cold shower into her routine.
“If I don’t have time to cold plunge, I’ll dry brush and take a three-minute freezing cold shower. It’s one of my favorite ways to start the day – it’s like a shot of espresso,” she explains.
The combination of dry brushing and cold exposure provides a powerful boost to energy levels and overall well-being, setting a positive tone for the day ahead.
Skincare Simplified: A Minimalist Approach to a Glowing Complexion
While her wellness routine is invigorating, Bosstick’s skincare regimen is surprisingly streamlined. She prioritizes efficiency without sacrificing results.
“I’ll do a swift cleanse with filtered water and a cotton pad, ice roll, and massage my face with depuffing face oil using my hands or a face massager,” she says. “I’m usually off to the gym next, so I don’t put on makeup and just use a bit of Caffeinated SPF and Brow Peptide.”
This minimalist approach focuses on essential steps: gentle cleansing, reducing puffiness, and protecting the skin from sun damage. The inclusion of caffeinated SPF provides an extra energy boost and antioxidant protection.
Red Light Therapy: Tackling Hyperpigmentation
Bosstick’s commitment to skincare extends to targeted treatments. She’s a firm believer in the power of red-light therapy, particularly for addressing hyperpigmentation.”I have dealt with hyperpigmentation all my life. … Some products have helped in the past, but nothing comes close to the results I’ve seen with regular red-light therapy,” she explains.Red light therapy works by stimulating collagen production and reducing inflammation, leading to a more even skin tone and a youthful glow.
Habit Stacking & Prioritizing Self-Care
Bosstick’s success isn’t just about individual routines; it’s about integrating wellness into her busy life as a working mom.She advocates for ”habit stacking,” combining multiple beneficial activities into one seamless routine.
“When you’re a working mom you have to get creative, which is why I always share my habit-stacks. … You make time for what’s meaningful to you and for me that’s self-care, reading, exercise, and being present with my family,” she notes.
She emphasizes the importance of self-investment, recognizing that prioritizing personal well-being benefits all aspects of life.
“Finding time for yourself to do the things that make you feel your best helps you show up as a better parent, wife, colleague, and entrepreneur. … I think of it as investing in myself and all aspects of my life,” she continues.
Lauryn Bosstick’s morning routine is a testament to the power of consistency, simplicity, and self-care. By prioritizing circulation, streamlining her skincare, and integrating wellness into her daily life, she demonstrates how to show up as your best self, no matter how demanding your schedule may be.