Les Insatiables association offers free nutrition workshops in Laussonne

Free nutrition workshops tailored for adults over 60 begin in October in Laussonne, organized by the LesInsatiables association in partnership with local authorities to help older residents adapt their diets.

Nutrition Workshops Launch in Laussonne for Adults Over 60

These sessions are organized in partnership with the Communauté de communes Mézenc Loire Meygal and the CRT de Lantriac. The primary goal is to help older adults better understand their changing nutritional needs while discovering healthy, balanced, and enjoyable meal ideas.

All sessions take place at the Tiers-lieu du Foyer Saint-Jean, located at 14 route du Monastier in Laussonne. Participation is entirely free of charge. Because class sizes are strictly limited, organizers require prior registration for anyone wishing to attend.

Loto Gourmand and Dietary Consultations on October 6

Attendees will play multiple rounds of loto with the chance to win various food-related prizes. Game cards and markers are provided at no cost to participants.

Beyond the games, this opening animation provides a direct forum for participants to consult with a professional dietitian. The session focuses specifically on the nutritional needs that evolve as people advance in age.

Workshop Teaches Residents over 60 to Read Food Labels

This workshop uses interactive games and exercises to teach attendees how to read food packaging labels effectively.

Participants will also answer educational quizzes and learn practical strategies for composing healthy, balanced daily menus. A qualified dietitian-nutritionist leads these instructional exercises, which remain open to any resident over 60 living in Laussonne or across the Communauté de communes Mézenc Loire Meygal.