Lose 38kg: Simple Diet Success Story of an Indonesian Woman
- With a simple diet, they've successfully shed dozens of kilograms.
- A woman from Caerphilly, South Wales, England, named Louise Gough, managed to lose 38 kg in about a year.
- At the end of October 2024, Louise started feeling uncomfortable with her health.
Many people have proven that losing weight isn’t difficult. With a simple diet, they’ve successfully shed dozens of kilograms.
A woman from Caerphilly, South Wales, England, named Louise Gough, managed to lose 38 kg in about a year. Her main key was applying a simple, but consistent rule.
At the end of October 2024, Louise started feeling uncomfortable with her health. She attended a party and found it difficult to breathe and felt extremely tired after just one hour of dancing. She couldn’t even bend down to tie her own shoes.
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That moment became a turning point for her weight loss journey. She went from 99 kg to around 60 kg. In about a year, Louise lost 38 kg. She applied a diet principle known as the 80/20 rule: 80 percent nutritious food and the remaining 20 percent for a ’cheating day’ – enjoying the foods she wanted.