“Lose 58 kg in a year and a half” 30-year-old woman… The secret to eating ‘this salad’ instead of dinner?

The story of an Australian woman in her 30s who lost 57kg due to fear of dying from a heart attack has been revealed.

According to the British media Daily Mail, Kimmy Fox (30) from Victoria, Australia, succeeded in business in her late 20s. However, due to the stress of work, I ate about 3,500 kcal of food every day, including French fries, chocolate bars, and biscuits. “As a businesswoman and mother of three children, I had no place to relieve my stress,” Fox said. “I found comfort in food.” Eventually, his weight rose to 125 kg and he suffered from back pain, headaches, and tinnitus. Fox said, “One day, while I was with my children, it occurred to me that I could die of a heart attack if I continued to live in this body. From that moment on, I decided to go on a diet.” In the end, Fox lost about 58 kg over 18 months. Fox said, “The core of a diet is diet. I made sure to eat roasted tomatoes for breakfast, protein for lunch, and made som tam, a Thai-style salad, for dinner.” Learn more about Fox’s diet plan.

▷Roasted tomatoes=Tomatoes are rich in a nutrient called lycopene. Lycopene is effective in eliminating free radicals and lowering blood cholesterol levels. It also has the effect of inhibiting the proliferation of prostate cancer cells. 100g of tomatoes contains 5mg of lycopene. Lycopene is a fat-soluble ingredient and is easily absorbed when cooked in oil or mixed with oil. If you eat tomatoes cooked with oil, you can consume about 30% more lycopene than if you eat raw tomatoes. When frying in oil, it is best to use olive oil that is high in unsaturated fatty acids. When salt is sprinkled, the sodium in the salt balances the potassium in the tomatoes in the body and promotes cell activity. This is because sodium lowers the potassium concentration in the body, which has increased due to the potassium contained in tomatoes. Additionally, salt puts a thin film on the outside of tomatoes, blocking some of the air, and preventing vitamin C from being oxidized.

▷Protein=Protein is effective in weight management by keeping you feeling full longer and helping build muscle. Protein increases metabolism, and if your metabolism is high, you burn calories easily and lose weight easily. Protein takes longer to break down than other nutrients and requires more energy. Therefore, protein not only helps with weight loss, but it also helps people reduce their calorie intake while preserving muscle mass to keep the body healthy. It is recommended that 45-60% of protein come from animal sources and 40-55% come from vegetable sources. Animal protein is rich in minerals such as essential amino acids and iron, and stimulates skeletal muscle synthesis. Vegetable protein contains a lot of dietary fiber and vitamins. ▲ Chicken breasts, beef, pork, tuna, salmon, eggs, tofu, and beans, etc.

▷Ssomttam=Somtam is a healthy dish that is low in calories and allows you to enjoy a variety of delicious vegetables. The main ingredients of som tam are papaya, peanuts, dried shrimp, and cherry tomatoes. Papaya has a low calorie content of 38 kcal per 100g and is rich in nutrients such as beta-carotene and aspartic acid. It is especially rich in potassium. Beta-carotene is a representative antioxidant nutrient. When it enters the body, it is converted into vitamin A and strengthens the nervous tissue in the body. Aspard acid is a type of amino acid, which helps to suppress fatigue and increase endurance, and potassium is a nutrient related to heartbeat and vascular expansion. If your body lacks potassium, your blood pressure may rise and heart palpitations may occur.