Lower Blood Pressure: 5-Minute Workout
- Adding short bursts of physical activity into your daily routine may help lower blood pressure,according to new research. The study, published in Circulation, suggests that even activities like...
- Researchers from the ProPASS Consortium, including experts from the University of Sydney and University College London (UCL), analyzed data from 14,761 volunteers across five countries.
- The study found that just five minutes of daily activity could potentially reduce blood pressure.
Boost your heart health with a simple 5-minute workout! New research reveals that brief bursts of physical activity can substantially lower blood pressure. This groundbreaking study,involving nearly 15,000 volunteers,found that even activities like stair-climbing and uphill walking can make a tangible difference. Discover how just 20 to 27 minutes of daily exercise, such as cycling or running, may reduce cardiovascular disease risk by up to 28 percent. Experts from the propass Consortium are highlighting accessible ways to manage high blood pressure, a global health concern. News Directory 3 brings you the latest on this vital information, emphasizing how small changes can yield big health benefits. What steps can you take today to prioritize your well-being? Discover what’s next as we explore practical strategies…
Brief Bursts of Exercise Linked to Lower Blood Pressure
Updated June 9,2025
Adding short bursts of physical activity into your daily routine may help lower blood pressure,according to new research. The study, published in Circulation, suggests that even activities like uphill walking or stair-climbing can make a difference.
Researchers from the ProPASS Consortium, including experts from the University of Sydney and University College London (UCL), analyzed data from 14,761 volunteers across five countries. The goal: to understand how different types of movement throughout the day affect blood pressure.
The study found that just five minutes of daily activity could potentially reduce blood pressure. Replacing sedentary behaviour with 20 to 27 minutes of daily exercise – including uphill walking, stair-climbing, running, or cycling – could also lead to a clinically meaningful reduction. This level of increased physical activity and exercise benefits could reduce cardiovascular disease by up to 28 percent at a population level.
Participants wore accelerometer devices on their thighs to measure activity levels and blood pressure around the clock. Activities were categorized into sleep, sedentary behavior, slow walking, fast walking, standing, and vigorous exercise.
Dr. Jo Blodgett from UCL noted that exercise,rather than less strenuous movement,is key to reducing blood pressure for most people. ”The good news is that whatever your physical ability, it doesn’t take long to have a positive effect on blood pressure,” Blodgett said. She added that the study’s “exercise variable” included activities that can easily be integrated into daily routines, such as running for a bus or cycling.
“High blood pressure is one of the biggest health issues globally,but unlike some major causes of cardiovascular mortality there may be relatively accessible ways to tackle the problem along with medication,” said Professor Emmanuel Stamatakis,Director of the ProPASS Consortium from the Charles Perkins center.
What’s next
Researchers hope these findings will encourage people to find small ways to incorporate more physical activity into their daily lives, contributing to better cardiovascular health and blood pressure management.