4 Common Mistakes to Avoid When Drinking Tea

A 60-year-old man’s experience: 7 operations and half of his liver removed due to incorrect tea consumption

While tea can be a healthy beverage, incorrect consumption can lead to various health issues. Mr. Wang, a 60-year-old man from China, learned this the hard way after undergoing seven operations, including the removal of half of his liver tissue.

Mr. Wang had been drinking tea since his youth and increased his consumption after retirement, believing it would help reduce his blood lipid levels and prevent heart disease and cancer. However, his incorrect tea-drinking habits led to chronic stomach pain, fatigue, and loss of appetite.

After a severe stomach pain episode, Mr. Wang was rushed to the hospital, where he was diagnosed with gallstones and liver problems. His doctor, Dr. Shen Gongshe, explained that Mr. Wang’s tea-drinking mistakes had led to his health issues.

4 Common Tea-Drinking Mistakes to Avoid

• Drinking tea at the wrong time: Avoid drinking tea on an empty stomach, after a full meal, or before bedtime.

• Drinking too much tea: Limit your tea consumption and avoid replacing water with tea.

• Drinking tea that is too strong: Avoid concentrated tea, as it can lead to an excessive intake of caffeine and theopholine.

• Drinking tea that is too hot: Avoid drinking tea above 60 degrees Celsius, as it can cause burns and increase the risk of esophageal and stomach cancer.

Dr. Shen Gongshe warns that drinking tea incorrectly can lead to various health issues, including gallstones, liver problems, and stomach stones. To avoid these issues, it is essential to drink tea in moderation, at the right temperature, and at the right time.

Properly brewed tea should be consumed approximately 30-60 minutes after a meal. Additionally, it is crucial to be mindful of the tea’s temperature and avoid drinking it too hot.