Mastering High-Intensity Jump Rope: Moses Mutulis’ Fitness Journey at 57

Moses Mutulis: A Unique Approach to Fitness

Moses Mutulis, a 57-year-old Kenya Prisons Chief Inspector, has a unique jump-rope style. His technique reflects the agility of a boxer. He performs varied jumps, including speed roping and double jumps. Each session lasts about three minutes.

Moses combines high-intensity workouts with an emphasis on lung capacity. He does not count his jumps; instead, he uses time as a measure of his workouts. This method keeps him focused and engaged.

His fitness routine starts early. Moses wakes up at 3 a.m. and runs 10 kilometers despite rain. By 5 a.m., he leads a group in high-intensity outdoor exercises for 45 minutes. After that, he spends an hour lifting weights at the gym.

Moses follows this routine Monday to Friday. He takes weekends off to rest and recover from his intense workouts. He has been active since finishing high school in the 1980s and continues to inspire others as a fitness instructor.

Diet and Nutrition

Moses emphasizes a balanced diet as key to fitness. He does not adhere strictly to a diet plan. Instead, he encourages eating a variety of foods, including beans and meats. He believes that proper nutrition supports the body, especially during high-intensity workouts.

He does not support intermittent fasting, as he feels it can hinder workout performance. As he approaches retirement, Moses plans to transition into full-time fitness training and enjoy time with his grandchildren. He hopes to inspire his family and instill the importance of fitness in them.