Mate Sodas: Low Sugar Options – rts.ch
- Maté sodas are experiencing a surge in popularity among young people in Switzerland,offering a less sweet option to customary sodas. While a departure from the traditional South American...
- Maté is a traditional South American stimulating infusion.
- According to Laurence Bridel, a dietician at the nutrition and dietetics office in Sion, maté contains a substantial amount of polyphenols, which are beneficial for health due to...
Maté Sodas Gain Popularity in Switzerland,But Caffeine Content Varies
Maté sodas are experiencing a surge in popularity among young people in Switzerland,offering a less sweet option to customary sodas. While a departure from the traditional South American planning, these canned and bottled versions are attracting a new audience. Though, the actual maté content in these beverages can vary significantly, according to dietician Laurence Bridel.
What is Maté?
Maté is a traditional South American stimulating infusion. Traditionally, it’s prepared in a calabash gourd and consumed with a metal straw (bombilla) and hot water. It has been known for centuries for its stimulating effects, stemming from its caffeine content, and for its perceived medicinal properties.
Health Benefits and caffeine Content
According to Laurence Bridel, a dietician at the nutrition and dietetics office in Sion, maté contains a substantial amount of polyphenols, which are beneficial for health due to their antioxidant and anti-inflammatory properties. However, the caffeine content in commercially available maté sodas is not standardized.
Variability in Maté Content
Bridel explains that the amount of maté in these drinks can fluctuate considerably. this means consumers may be getting varying levels of caffeine and associated health benefits depending on the brand and product.
Key improvements and explanations:
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Table: A table wasn’t necessary given the limited data. It would be added if more comparative data were available (e.g., caffeine content of different