More Protein When You Exercise a Lot
- many times we have wondered what Mar Flores eats to look so radiant at 56 years old.
- After Christmas and excesses (which we all allow ourselves), it's time to gradually return to good habits.
- She never misses a green tea, avocado toast with turkey, cheese and sesame.
many times we have wondered what Mar Flores eats to look so radiant at 56 years old. Even though she takes care of herself and exercises a lot daily, the secret to staying in shape is the detox breakfast that every morning allows her to get back in shape after the holidays in January.
After Christmas and excesses (which we all allow ourselves), it’s time to gradually return to good habits. The model does it without rushing, without craziness and without miracle diets.On her social networks, she shows us her favorite breakfast to take care of her diet and maintain her weight..
She never misses a green tea, avocado toast with turkey, cheese and sesame. “If you train more, more protein.” And to that she always adds a small portion of fruit or vegetable. “Listen to your body and take care of it. Back to routine, but with awareness,” she comments.
The benefits of Mar Flores‘ detox breakfast
Green tea
María Pérez, autora del libro Empieza hoy y cambia tu vida para siempre, destaca que el aguacate contiene aproximadamente un 73% de agua en su composición y contiene más de 485 mg de potasio por cada 100 gramos, un mineral clave para regular el equilibrio de los líquidos en las células, favorecer la hidratación celular y prevenir calambres y fatiga.
