Muscle Strengthening: Essential for Optimal Physical Fitness
- La combinaison des deux résulte de l'entraînement parfait pour tout individu souhaitant avoir une activité physique de qualité.
- Eccentric training involves resisting a weight or force while a muscle lengthens.
- A study published in the Journal of Strength and Conditioning Research found that eccentric training significantly improved hamstring flexibility more than static stretching.
Renfo ou cardio ? Pour une fois, l’idéal est de ne pas faire de choix. La combinaison des deux résulte de l’entraînement parfait pour tout individu souhaitant avoir une activité physique de qualité. Lorsqu’il s’agit de promouvoir le fait de bouger et de faire du sport, les autorités tendent à valoriser les activités cardio, comme la marche à pied, le vélo ou encore, la course. Oui, c’est une excellente idée, mais le renforcement musculaire est également un facteur essentiel d’un corps en bonne santé.
du renforcement musculaire pour être plus flexible et moins stressé
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DJ McDonough est chercheur à l’Université du Minnesota, aux
Eccentric Training Improves Joint Range of Motion More Effectively Than Static Stretching
Eccentric training, which focuses on lengthening a muscle under load, demonstrably improves joint range of motion more effectively than conventional static stretching, according to recent research.
How Eccentric Training Works
Eccentric training involves resisting a weight or force while a muscle lengthens. This type of contraction creates microscopic damage to muscle fibers, triggering a repair process that ultimately leads to increased adaptability and range of motion. Unlike static stretching, which simply holds a muscle at its end range, eccentric training actively engages the muscle throughout the movement.
Research Supporting eccentric Training
A study published in the Journal of Strength and Conditioning Research found that eccentric training significantly improved hamstring flexibility more than static stretching. Participants performing eccentric hamstring exercises experienced a greater increase in hamstring length after a four-week programme compared to those performing static stretches. The study specifically noted that resistance training is “just as effective, or even more effective, than traditional static stretching when it comes to improving joint range of motion.”
While a direct link to the specific study is unavailable, the findings are widely reported and summarized by reputable sources. Meteored provides a summary of the research.
Practical Applications
eccentric training can be incorporated into various fitness routines. Examples include slow, controlled lowering of weights during strength exercises, Nordic hamstring curls, and using resistance bands to assist with lengthening movements. It’s meaningful to start with lighter loads and gradually increase the resistance as strength and flexibility improve.