Natural Pain Relief: 3 Treatments Better Than Drugs
- Nearly a third of people aged 65 to 75 suffer from knee osteoarthritis, also called gonarthrosis.While there is currently no cure,it *is* possible to slow down its progression...
- While medications are often considered, a study published in the journal PLOS ONE highlights that orthopedic devices such as knee braces, hydrotherapy, and physical exercise are more effective...
- To assess the best therapies for knee osteoarthritis, researchers reviewed 139 clinical trials, encompassing nearly 10,000 patients and 12 non-medicated treatments.
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Knee Osteoarthritis: Effective Relief Without Medication
Table of Contents
Understanding Knee Osteoarthritis (Gonarthrosis)
Nearly a third of people aged 65 to 75 suffer from knee osteoarthritis, also called gonarthrosis.While there is currently no cure,it *is* possible to slow down its progression and reduce pain through various treatments.
While medications are often considered, a study published in the journal PLOS ONE highlights that orthopedic devices such as knee braces, hydrotherapy, and physical exercise are more effective in relieving pain.
Study Methodology: 139 Trials Screened
To assess the best therapies for knee osteoarthritis, researchers reviewed 139 clinical trials, encompassing nearly 10,000 patients and 12 non-medicated treatments. The care tested included electrostimulation, laser therapy, orthotics, orthopedic soles, kinesiology taping, water therapy, and exercise.
Key Findings: The Most Effective Non-Drug Treatments
Analysis of the collected data reveals that wearing a knee brace (often referred to as a “frog brace” – see table below for clarification) is one of the most effective solutions against knee osteoarthritis. It reduces pain, improves function, and limits stiffness.
| Treatment | Effectiveness (Pain Reduction) | Effectiveness (Function advancement) | Notes |
|---|---|---|---|
| Knee Brace (Frog Brace) | High | High | Provides support and stability to the knee joint. |
| Hydrotherapy (Water Therapy) | Moderate | Moderate | Buoyancy reduces stress on joints, allowing for easier movement. |
| Physical Exercise | Moderate | High | Strengthens muscles around the knee,improving support and stability. |
| Electrostimulation | Low | Low | May provide temporary pain relief. |
| Laser Therapy | Low | Low | Limited evidence of meaningful benefit. |
what is a “Frog Brace”?
A “frog brace” is a type of knee brace designed to unload the medial compartment of the knee. It’s named for the position it encourages – a slight outward rotation of the lower leg, resembling a frog’s legs. This offloading reduces stress on the damaged cartilage, alleviating pain and improving function. These braces are typically prescribed by a physician or physical therapist.
Why Choose Non-Drug Treatments?
Opting for non-drug treatments offers several advantages:
- Reduced Side Effects: Avoids the potential adverse effects associated with pain medications, such as gastrointestinal issues or cardiovascular risks.
- Long-Term benefits: Focuses on strengthening and supporting the knee joint, promoting long-term health and function.
- Empowerment: Allows individuals to