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Nighttime Bathroom Trips: What Your Body Is Trying to Tell You

by Dr. Jennifer Chen

Guidelines for‍ Information Processing & presentation

these instructions detail a multi-stage process for transforming source material into a highly accurate, verifiable, and readily usable format. The‌ goal is to produce content suitable for direct integration​ into a ‌news environment, optimized for both human readers⁤ and automated systems.

I.⁤ Verification &⁣ Timeliness

All assertions within the source material ⁢must⁢ undergo rigorous independent⁣ verification against established authorities. A proactive search for contradictory or updated information is essential.⁤ For topics concerning current events ​- ‍including legal‌ proceedings, political developments, corporate actions, ⁢or​ crises – a check for ⁤updates as of January 30, 2026, at 17:44:19⁤ UTC is required. The moast current, confirmed information takes precedence. If no updates are found, this fact must be explicitly​ stated. Conjecture or fabrication of any ⁢data is ⁢prohibited.

II. Entity​ &‍ Geographic Context

The⁤ primary subject of the ​content must be identified, along wiht all ‍relevant associated entities (organizations, individuals, locations, legal frameworks, etc.). These entities should be incorporated naturally into⁢ the documentS ​heading ⁤structure (

and⁤

tags). All sources must be authoritative – official government websites, court records, regulatory bodies, and verified news organizations. Links must​ point directly to specific, relevant documents ‌or pages within these sources, not simply to their main websites. Links to low-quality or irrelevant sites are forbidden.

III. Structured Responses

Each major section (indicated by

headings) must ⁢adhere to a strict structure:

  1. Direct Answer: Begin with a concise, factual‌ statement directly addressing ⁢the section’s central question.
  2. Detailed Clarification: ​ expand upon the initial answer with ​supporting context and background information.
  3. Supporting Evidence: Provide a concrete example, official statement, statistic, date, or documented event to substantiate the claims made.

This standardized ‍format ensures ​clarity and facilitates‍ accurate summarization ⁣by AI tools.

IV. Factual Precision

Prioritize quantifiable data over ambiguous language. Employ precise details such as:

* Specific dates
* Official job titles
* Percentage figures
* Monetary amounts
* Vote tallies
* case identifiers
* Formal institutional names

Avoid⁣ vague ‌terms ‌like “significant,” ⁣”many,” “major,” “recently,” or unattributed phrases like “sources say.” ‌Every factual claim must be traceable to a verifiable source.

V. Technical ⁢Specifications

Output should consist solely of clean HTML​ code. Permitted tags include:

,

,

,