Nuts May Curb Sugar Cravings: New Study Reveals

Dietisten: De är väldigt näringsrika

Nötter innehåller en hel massa näringsämnen,men är också fulla med kalorier.

Men enligt ny forskning behöver man ⁢inte vara rädd för att⁢ gå upp i vikt av dem – ‍om man äter måttliga mängder.

– Nötter hjälper till att hålla sötsuget borta och ger⁣ mättnad, säger dietisten Emma Lindblom.

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the study is based on 84 participants who were divided into two groups.

– All participants had risk factors such as overweight and high blood pressure. They were also quite ⁢young, so‍ although the study is well done, we would have liked to see a study with older participants, says Emma Lindblom.

At the beginning, participants were given⁤ a period were they ate a well-balanced ‍diet ⁤that included snacks with a high carbohydrate content.

– Then‍ one group ate⁣ about 30 grams of unsalted nuts or almonds twice a day. That’s about two to three tablespoons. The other group ate snacks with biscuits ⁤or ready-made bars.

Took samples

The study lasted 16 weeks, during ‍which participants’ food intake was recorded, as well as the type of food they craved.

– Samples were also taken of hormones that are linked to appetite, says Emma ⁤Lindblom.

In addition to ⁤the participants who ate ⁤nuts experiencing ⁢less of a sweet ⁤tooth, they‍ generally ⁣ate better on their own initiative.

– They ate more protein from various ⁢sources. Researchers also saw that in the group that ate nuts, the type of hormones⁣ that⁣ regulate appetite increased.

Weight⁤ unchanged

Neither group ⁣gained weight, but they⁤ didn’t lose any either.

– But in the long run,this coudl⁤ be significant,because you don’t have as much ⁣of a sweet tooth,says Emma Lindblom.

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Healthy Nuts

A handful of nuts each day can offer significant health benefits. ⁢Incorporating a variety of nuts into your diet, about two to three tablespoons daily, is a simple way to boost your well-being and possibly manage your weight.

• Mix different types ⁤of nuts for the best health⁢ effects.
• Don’t eat discolored⁢ or shriveled nuts,or ⁢any that smell or taste bad.
• Nuts are packed with ⁢nutrients and can help you feel fuller for longer.They may also⁤ reduce the risk of heart disease.
• Because of their fat content, nuts stay fresh longer if ⁣stored in the refrigerator.

Brazil Nuts

Brazil nuts are a rich source of selenium, so it’s best ⁢not to overdo it.They also provide healthy fats,fiber,and minerals like zinc and magnesium,along⁤ with B and E vitamins.

Cashews

Cashews are lower in fat than‍ many other nuts, but ⁤still deliver a good dose of iron and⁢ zinc. They’re a versatile snack and can be⁢ used in many⁣ recipes.

Hazelnuts

Hazelnuts are a good source of vitamin E, manganese, and healthy fats. They have a distinctive flavor and are‍ delicious roasted or⁤ added to desserts.

Macadamia Nuts

macadamia nuts are known for their creamy‍ texture and high monounsaturated fat content. They’re a good source of thiamin and manganese.

Peanuts

Peanuts,⁤ technically legumes, are a great source of protein and fiber. They also contain niacin and folate.

Pecans

Pecans are ⁢rich in antioxidants and monounsaturated fats. ⁤They offer a buttery ⁢flavor and are a good source of‍ zinc.

Walnuts

Walnuts are an excellent source of omega-3 fatty acids,which are beneficial for⁣ heart health.They⁢ also provide antioxidants⁢ and vitamin E.