Olive Oil Shots: Skin & Bloating Benefits?
- Olive oil, a cornerstone of teh mediterranean diet, is experiencing a surge in popularity, with some TikTok users now advocating for drinking it straight.
- While celebrities like Kourtney Kardashian and Shonda Rhimes have reportedly incorporated olive oil into their daily routines, experts suggest caution.
- Numerous studies highlight the advantages of olive oil when used in food preparation.
Drinking olive oil shots: Are they a health craze,or just another TikTok trend? Discover if this practice actually delivers on claims of improved skin and reduced bloating. Experts weigh in on the potential benefits of olive oil, a staple of the Mediterranean diet, and its impact on heart health and digestion. While some social media users tout the advantages of consuming olive oil straight, registered dietitians and nutritionists say the benefits are best realized when incorporated into your meals, not through shots. Learn about the science-backed advantages, including reduced cancer risk and the absorption of vital vitamins. Yet, find out why moderation is key due to its caloric density and potential side effects.News Directory 3 explores the buzz and offers easy-to-understand insights. Curious about how olive oil consumption fits into a balanced diet? Discover what’s next.
Olive Oil Shots: Health Hack or Hype?
Updated June 11, 2025
Olive oil, a cornerstone of teh mediterranean diet, is experiencing a surge in popularity, with some TikTok users now advocating for drinking it straight. Social media is awash with claims of health benefits, from reduced bloating to improved digestion. But do these claims hold water?
While celebrities like Kourtney Kardashian and Shonda Rhimes have reportedly incorporated olive oil into their daily routines, experts suggest caution. The purported benefits of drinking olive oil may not outweigh simply including it in your cooking,according to Maddie Pasquariello,a registered dietitian nutritionist.
Numerous studies highlight the advantages of olive oil when used in food preparation. Emma Laing, director of dietetics at the University of Georgia, notes that olive oil consumption is linked to better heart health, reduced cancer risk, and improved digestive health. It also aids in the absorption of fat-soluble vitamins.
A study in *The New England Journal of Medicine* showed fewer cardiovascular events among participants adhering to a Mediterranean diet rich in olive oil. A review in *Molecules* also suggested a link between moderate olive oil consumption and lower breast cancer risk.
Though, Laing cautions that claims of olive oil reducing bloating are largely anecdotal. Individual digestive systems vary,influenced by factors like stress,hormones,and diet.
Potential side effects of drinking olive oil are minimal for most, but gastrointestinal discomfort can occur. Kelly Kennedy, staff nutritionist at everyday Health, suggests olive oil shots might benefit those needing extra calories, such as cancer patients with low appetites.Still, she notes that other calorie-dense foods might be more palatable.
The FDA recommends one and a half tablespoons of olive oil daily.Replacing saturated fats with olive oil is a heart-healthy choice, according to a study in the *Journal of the American College of Cardiology*.
“There isn’t strong research to suggest that any of the potential benefits couldn’t be achieved through incorporating olive oil into recipes, rather than drinking it straight up,” said Maddie Pasquariello, a registered dietitian nutritionist.
What’s next
While olive oil offers numerous health benefits,experts recommend incorporating it into your diet through cooking and food preparation rather than drinking it straight. Consult with a doctor or dietitian to determine the right amount of olive oil for your individual needs and goals.