On International Children’s Day.. How do you deal with your son’s low blood sugar?
World Children’s Day: Focus on Children with Diabetes
Today, November 20, is World Children’s Day. This day emphasizes awareness about children’s health, particularly those with diabetes. Managing diabetes can be challenging for children, especially when it comes to maintaining stable blood sugar levels.
Understanding Blood Sugar Levels
Children with diabetes often experience fluctuations in blood sugar, which can impact their daily activities. According to the URMC website, hypoglycemia happens when blood sugar levels fall too low. Blood sugar, or glucose, is vital for the brain and body.
The normal blood sugar range is 70 to 140 milligrams per deciliter (mg/dL). Blood sugar levels can change based on food intake and medication. Dr. Mamdouh El-Sherbini, a professor at Cairo University, advises that children must eat breakfast that includes starches and sugars. It is essential to take insulin only after eating to avoid dangerous lows.
Managing Physical Activity
Active children must be careful during vigorous activities like running or playing sports. If they feel dizzy, sweaty, or irritable, they should stop and quickly consume something sugary, like juice or chocolate. Some children may benefit from carrying a glucose monitor and snacks to keep their blood sugar stable during school.
Dr. El-Sherbini suggests that if a child takes insulin three times a day, the first dose should be given after checking blood sugar in the morning. Remaining doses should be given at home to prevent low blood sugar.
How to Address Low Blood Sugar
If a child experiences low blood sugar, follow these steps:
- Prepare by giving the child a quick source of sugar, such as juice or glucose tablets.
- Wait 10-15 minutes after the initial sugar intake to check blood sugar levels again.
- If symptoms persist, provide a meal with complex carbohydrates like sandwiches or biscuits.
- Inform the teacher or responsible adult immediately if the child shows signs of low blood sugar.
With the right care and awareness, children with diabetes can lead healthy and active lives.