One Habit to End Chronic Back Pain
- A new study from the norwegian University of Science adn Technology (NTNU) suggests that regular walking can be a powerful preventative measure against chronic lower back problems, a...
- Published September 14, 2023, the research tracked the physical activity levels of participants using sensors worn on their thigh and back for up to a week.
- The study's results are especially notable given the limited research previously focused on *preventing* musculoskeletal problems like chronic back pain.
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Daily Walking May Substantially Reduce Risk of Chronic Lower back Pain
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A new study from the norwegian University of Science adn Technology (NTNU) suggests that regular walking can be a powerful preventative measure against chronic lower back problems, a widespread and costly health issue.
Published September 14, 2023, the research tracked the physical activity levels of participants using sensors worn on their thigh and back for up to a week.
The Link Between Physical Activity and Back Health
The study’s results are especially notable given the limited research previously focused on *preventing* musculoskeletal problems like chronic back pain. While the benefits of physical activity for overall health are well-established, this research specifically confirms the protective effect of daily walking against long-term lower back issues.
“The findings highlight the importance of finding time to be physically active – to prevent both chronic back problems and a number of other diseases. Over time, this could lead to major savings for society,” said Paul Jarle Mork, a professor at NTNU’s Department of Public Health and Nursing (NTNU, September 13, 2023).
The Economic Burden of Back Pain in Norway
Back and neck problems represent a substantial financial strain on the Norwegian healthcare system, costing several billion kroner annually. Musculoskeletal disorders are believed to be the largest single expense within the system. According to statistics, between 60 and 80 percent of Norwegians will experience back problems at some point in their lives.Currently, approximately one in five Norwegians are dealing with back trouble at any given time (NTNU, September 13, 2023).
The causes of back pain are frequently enough multifaceted, but the solution, according to this research, might potentially be surprisingly simple: a daily walk.
Understanding the Prevalence of Back Pain
Back pain is a remarkably common ailment.The following table illustrates the prevalence of back pain in Norway:
| Statistic | Data |
|---|---|
| Percentage of Norwegians experiencing back problems *at some point* in their lives | 60-80% |
| Percentage of Norwegians experiencing back trouble *at any given time* | ~20% |
| Estimated annual cost to Norwegian healthcare system (Musculoskeletal disorders) | Several billion kroner |