Parents Lack Healthy Eating Guidance for Teens During Holidays – Poll Reveals

Here’s a⁣ breakdown of the key takeaways from the provided text:

* Teens and Food/Body Image: The text highlights a concerning ​trend of negative self-image among teens, with some expressing feelings of being “too fat,” wanting to diet/fast, or hiding⁤ thier bodies.
* Parental concerns & Dialog: Parents frequently​ enough worry about ⁤discussing weight with their teens‍ for fear of damaging self-esteem. However,avoiding the conversation can allow unhealthy behaviors to continue.
* Practical‌ Tip: ‌ Having a healthy snack⁣ before large meals⁢ can help teens feel more in control.
* When to Seek Help: If a teen repeatedly expresses negative ⁢thoughts about‌ their body ⁢or exhibits unhealthy eating patterns, parents should consult a healthcare provider.
* Focus of Conversation: Discussions should focus‌ on overall well-being (energy, strength) rather than appearance.
* Source: The information comes from the university of Michigan.

In essence,‌ the article emphasizes the importance of open and supportive‌ communication between parents and teens regarding healthy eating and body image, ​and knowing ‍when to seek professional ‍guidance.