Park Ji-yoon Reveals 24-Hour Fasting and Diet Secrets After Reaching 55kg

Actor Park Ji-yoon has publicly detailed her health routine after dropping to a weight of 55 kg, highlighting a 24-hour fasting schedule and a strong focus on protein intake, according to coverage from outlets including Sports Chosun and Star News.

The actor recently shared insights into her weight management following an 8 kg weight loss. Park reported that her body felt surprisingly light after adopting the regimen, which she maintains even after indulging in meals like jajangmyeon, according to Sports Chosun.

Fasting Routine and Nutritional Focus

According to Star News, Park achieved her minimum weight through a strict 24-hour fasting method combined with a heavy emphasis on protein consumption. The approach has helped her maintain the target weight despite navigating occasional dietary plateaus and enjoying local foods during stays in Jeju, as noted by Chosun Ilbo.

Public attention also turned toward Park’s recent appearance during a night poolside photoshoot, where reports highlighted her renewed physical confidence following the milestone, according to Sports Chosun. The actor continues to document aspects of her lifestyle adjustments for followers and media outlets.