Pickleball & Cancer Recovery: Health & Wellness Benefits
Project Rally, a pickleball program, is revolutionizing cancer recovery by enhancing both physical and social health. News from a Moffitt Cancer Center study, in partnership with the YMCA, spotlights how participation in this program increased physical activity for cancer survivors by over 80 minutes weekly. Participants reported improvements in strength, endurance, and a notable boost in morale through increased social connections, proving that pickleball isn’t just a game; it’s a pathway to wellness. The program, highlighted in Healthcare, saw high engagement and adherence rates, indicating its effectiveness. Discover how cancer recovery is being redefined through community engagement and active participation, and see how News Directory 3 might cover similar initiatives. Discover what’s next for Project Rally.
Pickleball Program Boosts Cancer Survivors’ Well-being
Project Rally, a community initiative centered on pickleball, is demonstrating positive effects on cancer survivors.A pilot study, conducted by Moffitt Cancer Center in collaboration with the YMCA of the Suncoast, revealed improvements in both physical and social health among participants.
The study, published in Healthcare, tracked 23 individuals between September 2023 and January 2024. Eighteen were cancer survivors, primarily women ages 47-76 with various cancer types. The other five participants were men, median age 58, without cancer.
Researchers found the program highly engaging. Over 95% of interested cancer survivors joined, with nearly 86% completing the program—exceeding the 75% target. Overall adherence to recommended sessions reached 85%.
Participants reported meaningful increases in physical activity. Cancer survivors boosted their moderate-to-strenuous activity by more than 80 minutes per week. The program also fostered social support, increasing companionship around physical activities.
Beyond increased activity, participants showed improved strength and endurance. The social aspect, including group activities and learning pickleball together, was a key benefit. Manny participants cited new friendships and increased activity levels as major positives. The YMCA coach’s support was also appreciated.
Nathan parker, Ph.D., a researcher at Moffitt and lead author, said the study highlights pickleball’s potential to improve well-being.”The success of Project Rally highlights how community-based programs can provide a meaningful way for cancer survivors to stay active, build connections and improve their overall quality of life,” Parker said.
What’s next
Plans are underway to expand Project Rally to additional locations and offer more sessions, aiming to reach a wider audience of cancer survivors.