A social media trend involving the addition of protein to coffee, dubbed “proffee,” has begun to appear in the morning routines of many. The combination, typically prepared by mixing coffee with protein powder or a pre-made protein shake, has sparked debate about its potential benefits, and risks. Experts suggest that, when done thoughtfully, it isn’t necessarily a bad idea, but falls far short of being a substitute for a balanced diet.
What is Protein Coffee and What are its Potential Benefits?
Protein coffee is a beverage created by combining coffee – generally espresso or cold brew – with protein powder or a bottled protein shake. The term “proffee” is an informal blend of the words “protein” and “coffee,” not yet officially recognized in dictionaries but widely disseminated on social media.
Protein is fundamental to maintaining the body in good working order. While a balanced diet usually covers daily requirements, some groups – such as athletes or individuals with high physical demands – turn to powder supplements or shakes to boost their intake.
So why add protein to morning coffee, a beverage that already has its own benefits? Several reasons are highlighted by experts:
- Energy Boost: Consuming protein early in the day, combined with the caffeine in coffee, can help “wake up” the body, making it a popular pre-workout drink.
- Appetite Control: Early protein intake may help reduce hunger later in the day, potentially contributing to weight management. Protein also accelerates metabolism, aiding in calorie burning.
- Reduced Sugar Intake: Protein powders and shakes often have good flavor, allowing for the omission of sugary creams and sweeteners that can turn coffee into an unhealthy calorie bomb.
- Support for Weight Loss Treatments: For individuals taking medication for weight loss that suppresses appetite, a cup of proffee can help meet daily protein goals.
Are There Downsides?
Despite its potential advantages, protein coffee isn’t a “complete food.” Mixing protein powder or a shake with coffee can provide some nutrition, but it doesn’t replace a balanced meal.
“Whole foods provide more nutrients,” explains one registered dietitian. “Protein powder and shakes have their place, but they aren’t the same as consuming healthy, protein-rich foods.”
Other important factors to consider include:
- Product Quality: Not all protein powders or shakes are equal. It’s recommended to choose options without artificial sweeteners and with short ingredient lists, avoiding products loaded with gums and additives.
- Caffeine Consumption: Caffeine is a central nervous system stimulant. Excessive intake can cause nervousness, anxiety, and sleep problems. Adding protein to coffee after multiple cups can be excessive.
- Protein Quantity: While an essential nutrient, excessive protein consumption has been linked in research to increased risk of cardiovascular disease and kidney problems.
How to Prepare Proffee
Preparing protein coffee is straightforward, with two main methods:
- Add a scoop of protein powder to cold coffee. Hot coffee tends to cause the powder to clump.
- Mix coffee with a pre-made protein shake.
The first option results in a beverage similar to traditional coffee, while the second can create a visually appealing effect with light and dark swirls. Espresso is a favorite choice for this mixture on social media. Spices like cinnamon can also be added, while avoiding sugary syrups and high-calorie additions.
Within the universe of wellness trends originating on social media, protein coffee isn’t among the worst. It can even offer some benefits, though it doesn’t match the nutritional value of a complete meal.
“It’s a good alternative to skipping breakfast,” one expert concludes. “If you don’t have time to eat, consider adding some protein to your coffee.”
