Pura Vida Congress: Healthy Life Pillars – L’Alfàs del Pi
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II International Congress of Pure Life Welfare Held in L’Alfàs del Pi
Table of Contents
What Happened at the Congress?
the House of Culture of L’Alfàs del Pi hosted the II International Congress of Pure Life Welfare,bringing together over 200 participants from six countries – Brazil,Italy,France,Mexico,Portugal,and Spain. The event focused on improving quality of life through the adoption of healthy habits, attracting health professionals, trainers, nutritionists, physiotherapists, students, and individuals interested in integral health.
The congress offered more than 10 hours of training through conferences, talks, and round tables led by internationally recognized experts. The event was organized as part of the municipal strategy ‘Vive the Healthy Alfàs’, which aims to foster active aging and promote lifestyles integrating physical, emotional, and social well-being.
Key Themes and Speakers
José Vidal, director of the Congress, opened the event emphasizing that healthy aging is achievable. He highlighted three essential pillars of health: proper nutrition, consistent physical activity, and adequate rest.Vidal suggested that adhering to these guidelines could possibly allow individuals to live up to 120 years without chronic diseases.
Mayte García, Councilor for the Presidency of the City Council of L’alfàs del Pi, underscored the importance of self-care, frequently enough only appreciated after health is compromised.She noted the congress aligns wiht the municipality’s commitment to supporting all age groups, especially crucial in L’Alfàs del Pi, which has an inverted population pyramid – meaning a higher proportion of older residents.
Inaugural Presentation: ‘More than moving, living better.Functional training’
The inaugural presentation, delivered by José Vidal, focused on the crucial role of exercise in achieving a fulfilling life. Vidal cautioned against both sedentary lifestyles and excessive, uncontrolled training.He emphasized that integrating physical activity naturally into daily routines – such as walking, dancing, or even household chores – is vital.
Vidal asserted a direct link between lack of movement and the development of diseases and premature death. He advocated for a holistic approach to fitness, prioritizing functional training that enhances everyday life.
The ‘vive the Healthy Alfàs’ Strategy
The Congress is a key component of the ‘Vive the Healthy Alfàs’ municipal strategy. This initiative demonstrates the local government’s commitment to promoting health and well-being among its residents. The strategy likely encompasses a range of programs and initiatives designed to encourage healthy lifestyles, preventative care, and support for active aging.
why is L’Alfàs del Pi Focusing on Healthy aging?
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