Raise HDL: Simple Activity to Boost Your Heart Health
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The One Simple Activity You Can Start Today to Boost Your “Good” cholesterol
We all know that cholesterol is something we need to keep an eye on for our heart health. But did you know that not all cholesterol is created equal? There’s “good” cholesterol, known as high-density lipoprotein (HDL), and experts say there’s one simple activity you can start today to help raise your levels: increase your cardio.