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Real Human Attention: The Healing Benefits You Need to Know

by Dr. Jennifer Chen

One hundred years ago, the word empathy entered the English language, coined by largely forgotten Cornell psychologist ⁤Edward Titchener, a disciple of Wilhelm Wundt. ⁤Over the ensuing decades, use of the word empathy exploded beyond the⁤ field of psychology, becoming central to ‍how humans discuss understanding one another.

Most therapists ⁢understand⁤ empathy to be foundational to ‍therapeutic practice and essential to its success. Research has demonstrated that empathy ‍is ⁣a primary contributor ​to the strength of positive therapeutic outcomes. It’s a ‍term so well-researched and operationalized that we rarely even question the origin ​of⁢ this obvious human faculty of fellow-feeling.

It is intriguing to⁣ learn that Titchener coined another word, ⁢attensity, that might be even more significant than empathy in describing⁣ what therapists do.​ Titchener’s research involved understanding‌ human attention through introspection; ⁢he coined the term “attensity” in the​ course of that ‍work. he wanted ⁢a⁣ word for the power⁣ of attention itself-separate from the mere force of sensory perception. You could measure the strength of a stimulus-its “intensity”​ (how loud or how shining?). However, measuring the power of​ actual attention ​was something else.

To access that special quality of the mind and the senses engaged with the world required, he ⁤believed, a⁤ focus on⁣ the experiance of our‌ attention.His term “attensity,” ​then, can be‌ considered the conceptual frame that enables us to understand human attention​ as the ‌stuff of our inner​ lives.

But unlike empathy, attensity disappeared from​ history and from‍ our field.

Disappeared until now, when a group of attention scholars and activists ​have proposed to revive it as an answer to ⁤some‍ of the most pressing issues of our time. the book ‌ “Attensity: A Manifesto of The Attention Liberation Movement” will be published this week.

Why Did Attensity Fail to Catch On?

  1. The science of attention took a different path

With the rise of modern ⁣warfare ⁤and advertising, attention ⁢research became dominated by a kind of experimental psychology, behaviorism,‌ that embraced a definition of attention that was more ​applied and quantifiable. The idea was⁣ to distill the concept of⁤ attention into a cognitive and‌ perceptual process that could be measured ⁣with screen-based eye-tracking instruments-so that consciousness could be ⁤understood, fighter pilots could be trained, and advertising could be more efficient.

  1. The attention economy commodified⁣ attention

while capitalism never figured out how⁣ to⁤ extract profit​ on an industrial scale from empathy​ (so it was largely left ⁢alone by market forces to flourish​ in the

Okay, I will analyze the provided ⁢text and generate a response adhering to ⁣the strict guidelines.

PHASE 1: ADVERSARIAL RESEARCH, FRESHNESS & BREAKING-NEWS CHECK

The text centers around the concept of‌ “attensity,” a revival of a term from early psychology, and its relevance to therapeutic practice. ‌The⁣ sources cited (School of Attention, Psychology Today, a YouTube video) are of varying reliability.”Attensity” as ​presented here is a relatively ‍niche concept, ⁢not a widely discussed term in mainstream psychology.

*⁤ Factual Claims: The claim that Titchener ⁤used ⁤”introspective attensity” is verifiable through historical⁢ psychological texts. The descriptions of Freudian “free-floating attention” and Rogerian “person-centered attention” are ⁣standard interpretations of those schools of thought.​ The connection to mindfulness practices⁤ is also generally accepted. The ‍core assertion – that attensity is a essential aspect ​of experience – is a philosophical‍ claim, not a directly verifiable fact.
* Contradicting/Correcting Facts: While the core concepts align​ with established psychological principles, the framing of “attensity” ‍as a distinct, revitalized concept is largely driven by the School of ⁣Attention organization. ‌There isn’t widespread academic consensus on⁤ this specific framing.
* ‌ Breaking News Check (as of 2026/01/19 21:20:59): No significant developments related to​ the concept of “attensity” or the ⁤School ⁤of Attention have ⁢emerged​ in mainstream psychological or academic news as of ‌this date. The School of Attention continues⁣ to operate and promote the concept, but it‌ remains outside the mainstream.
* Latest Verified Status: ​The concept of “attensity”⁢ as presented in the text is ‌a⁤ contemporary reinterpretation of historical ⁢psychological ideas, primarily promoted by the School of Attention.It is not a universally accepted ⁤term or theory within the field of psychology.

PHASE 2: ENTITY-BASED GEO

Edward Bradford⁣ Titchener and Structural Psychology

Definition of Structural⁤ Psychology

Structural psychology, developed by Edward Bradford Titchener (1867-1927), aimed to analyze ‍consciousness into its basic elements, similar to how chemistry breaks down ‌substances into atoms. Titchener’s Text-book of Psychology (1915) detailed his​ methods of introspection.

Attensity within Structural Psychology

Titchener used the term “attensity” to describe the degree of clarity ⁢with which a sensation is experienced.It wasn’t a separate‍ faculty,⁢ but a characteristic of sensation. He⁢ distinguished it‌ from “clearness,” which related to the focus of attention. The modern revival of “attensity” expands upon this original⁣ definition.

Psychoanalytic and Humanistic Approaches to attention

Free-Floating Attention in Psychoanalysis

Sigmund Freud, the founder of psychoanalysis, advocated for “free-floating attention”​ as a technique where ‍the analyst avoids directing their attention to specific ⁣topics, allowing the patient’s unconscious material⁣ to emerge.‍ Freud’s 1913 ‌paper on psychoanalytic technique outlines this approach.

Person-Centered Attention in Rogerian Therapy

Carl Rogers, a key figure in⁤ humanistic psychology, emphasized “person-centered attention,” ⁤characterized by unconditional positive regard,⁢ empathy, ‍and genuineness. Rogers’ client-centered‍ therapy prioritizes the therapist’s attentive‌ and ⁤non-judgmental presence.

Mindfulness and the Observing Self

Definition of Mindfulness

Mindfulness is ⁢the basic human capacity to be fully present, aware of where we are and what we’re doing,​ and not overly reactive or overwhelmed by what’s happening around⁤ us.‍ Research published in the Journal ⁤of the American Medical Association Internal Medicine demonstrates the benefits of​ mindfulness-based interventions for various health conditions.

The Observing Self

Many mindfulness traditions emphasize cultivating an “observing self” – a‌ detached awareness that witnesses thoughts and feelings without judgment. This aligns with the concept of attensity as⁣ a foundational capacity for ⁤presence and connection.

PHASE 3: SEMANTIC⁢ ANSWER RULE

What​ is

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