Reclaim Your Body: A Personalized Guide to Overcoming Postpartum Obesity, Tailored to Your Unique Constitution
경희류한의원
출산 후 체중 감량
안녕하세요. 경희류한의원입니다.
체질량지수(BMI)가 정상에 속하는 여성의 경우 일반적으로 임신 후 10~15kg 정도 체중이 증가합니다.
출산하고 나면 자연스럽게 빠질 줄 알았는데 실제론 그렇지 않다는 것이 현실인데요. 눈으로 보이는 부분인 만큼 많은 분들이 신경 쓰고 어려워하는 부분이 체형 변화와 관련된 부분이기도 합니다.
시간이 지나면 빠지겠지라는 생각에 관리를 소홀히 하면 살이 빠지지도 않고 오히려 체중이 더 증가할 수 있고, 동시에 살이 처져 자신감을 상실하시거나 우울해질 수 있습니다.
신체적, 정신적으로 산모님을 힘들게 하는 체중 변화,
어떻게 하면 건강하게 감량할 수 있을까요?
CEO 백승원
출산 후 대부분의 산모님들은 줄어들지 않는 뱃살에 대해 고민이 많으십니다.
임신 전 몸매를 회복함과 동시에 자신감을 회복하고 우울감을 떨쳐내고 싶어 하시는 경우가 많지요. 산후 다이어트를 시작하려면 일반적인 다이어트에 비해 신경 써야 될 부분이 참 많습니다.
아기를 낳은 산모 몸의 기력이 모두 소진된 상태임을 염두에 두고 체질이나 건강 상태, 생활환경, 분만의 형태, 분만 후 얼마나 지나셨는 지 등을 모두 고려해야 합니다. 이러한 이유로 일반적인 다이어트 방법으로 접근하게 되면 효과가 미미하거나 오히려 건강을 헤칠 위험이 높죠.
보통 출산 이후 약 6개월 이상 지났음에도 불구하고 본래 체중보다 2.5~3kg 증가한 상태를 산후비만이라고 표현합니다.
이는 임신 중 섭취했던 음식의 영양 성분이 모두 태아로 전달되지 않고 임신부 체내로 쌓여 체지방으로 축적되었음을 알 수 있는데요. 따라서 임신기간 중 음식을 과하게 섭취하는 것은 비만의 이유가 될 수 있다는 점을 알고 계셔야 합니다.
경희류한의원에서는 출산 후 늘어난 뱃살과 체중을 효과적으로 감량하기 위해서는 출산 이후 3개월이 골든 타임이라고 말씀드리고 있습니다. 평소 가지고 있던 생활습관이나 식습관을 개선하고 개선된 습관을 유지해 요요로 이어지지 않도록 관리를 돕습니다.
Postpartum Weight Loss and Body Renewal
The Importance of Rest and Replenishing Energy After Giving Birth
Since strenuous exercise when all your energy is depleted can lead to postpartum wind, it is necessary to rest and replenish your energy for about a month immediately after giving birth. At the same time, it is recommended to gradually increase the amount of activity without becoming overly aggressive. We recommend that you avoid running or walking, start with light walking, and try to do it for 10 to 15 minutes at least once a day.
Dietary Recommendations for Postpartum Weight Loss
It is recommended to focus on a diet rich in protein, such as milk, eggs, and seaweed soup, as well as iron and calcium. Along with a regular and systematic diet and lifestyle management, receiving help from a Korean medicine clinic is also a good method.
Our Center’s Approach to Postpartum Weight Loss and Body Renewal
Our center provides meticulous care for physical changes that occur after giving birth, such as body care, weight loss, and body line improvement. First, we will improve your immune function and increase your energy levels through a personalized detox herbal medicine that removes waste products and blood stasis in the uterus that cause uterine diseases and hinder weight loss.
Herbal Medicine for Postpartum Weight Loss
Taking herbal medicine is prescribed using only medicinal ingredients that are safe to take even while breastfeeding, so you can take it without worry.
Oriental Medical Treatments for Postpartum Weight Loss
We also utilize various oriental medical treatments such as Bigam capsules that suppress appetite, reduce body fat, inhibit fat absorption, and increase metabolic rate; Sansambimanyakchim therapy that helps lose weight by breaking down fat; and Aroma thermal diet electroacupuncture.
Slim Silhouette Program and Body Renewal Program
We help mothers achieve a healthy diet through the Slim Silhouette Program and Body Renewal Program for systematic weight loss. The Slim Silhouette Program is a program that healthy mothers who have been postpartum for 100 days can begin. The combination of diet herbal medicine and ginseng fat-dissolving treatment is effective in reducing weight and body fat, suppressing appetite, removing constipation, reducing swelling, improving body lines, and reducing cellulite.
Body Renewal Program
The Body Renewal Program is a detox diet program by Kyunghee Ryu Oriental Medical Clinic that is recommended for those with health issues after giving birth, those with underlying diseases that make it difficult to diet, those experiencing side effects, and those suffering from menopause, high blood pressure, diabetes, edema, depression, insomnia, and irregular menstruation that cause obesity, and removes toxins.
Conclusion
Our center provides a comprehensive approach to postpartum weight loss and body renewal, including dietary recommendations, herbal medicine, oriental medical treatments, and detox diet programs. We help mothers achieve a healthy and balanced lifestyle after giving birth, and our programs are designed to be safe and effective for breastfeeding mothers.
Healthy Diet Consultations at Kyunghee Ryu
At Kyunghee Ryu, we prioritize a healthy diet and offer personalized consultations to help you achieve your desired needs. Our team of experts will guide you through a tailored approach that reflects your unique requirements.
Reaching Your Target Weight is Possible
By maintaining a regular lifestyle, following the right medication instructions, and staying committed, you can successfully reach your target weight. Our consultations are designed to provide you with the support and guidance you need to achieve your goals.
Our Services
At Kyunghee Ryu, we offer a range of services, including:
- Personalized diet consultations
- Weight loss program guidance
- Postpartum diet support
- Other weight loss procedures and programs
Get in Touch
For more information on our services or to schedule a consultation, please feel free to reach out to us at your convenience.