Energy-Saving Recipes for a Sustainable ⁤Lifestyle

Recommended by the Hirosaki City Eating Habits Improvement Promotion ​Committee

Discover Delicious and Time-Saving Recipes

Are ‌you looking for‌ ways‌ to reduce⁣ your energy ‍consumption while cooking? Do you want to enjoy delicious meals without⁤ spending too ⁤much time in ⁤the kitchen? Look no further! Our⁣ energy-saving recipes are⁣ perfect for a sustainable lifestyle.

During the hot summer months, cooking can be a challenge. That’s why we’ve put together some​ easy ‍and time-saving‍ recipes ⁤that use minimal heat and electricity. From ​rice ⁣cooker one plate​ to non-fried fish croquettes, we’ve got you ⁤covered.

Rice Cooker ‍One Plate

Ingredients:

• 2 cups of rice
• 20g chopped‍ ginger
• 1 tablespoon of sake
• Chicken wings (8 bottles)
• Salt (1/2 ⁢teaspoon)
• Carrot (100g)
• Shimeji mushroom ‌(100g)
• Black pepper (a little)
• Leafy vegetables (for garnish)

How to Make It

❶⁣ Put ingredients⁣ A into⁤ the​ rice ‍cooker and mix. Add water‌ according to the lines.

❷ Open the chicken wings by⁢ cutting along the bone and ⁣sprinkle with salt. Thinly slice the carrots ‌and separate the shimeji mushrooms, then wrap⁣ each​ ingredient in cooking foil.

❸ Place ❷ on top of⁣ the rice in ‍❶ and⁢ start cooking.

❹⁢ Once cooked, arrange the rice, foil-wrapped filling, and accompanying leafy vegetables on top, and sprinkle black pepper on the wings.

Point! ⁣ This⁤ recipe has a‌ light flavor, so⁢ you can season⁢ it⁣ to your liking!

Non-Fried Fish Croquettes

Ingredients:

• Canned tuna (in oil)⁢ (2 cans, 140g)
• Onion ‌(100g)
• Mayonnaise
• Corn flakes (finely crushed)

How to⁤ Make It

❶ Grate ‍the‌ onion. If it is ⁣spicy, wrap it in cooking paper ⁤and ⁣rub it with water.

❷ ⁣Mix the onion from ❶ into ‍the tuna. ‍If it ‍is too runny, add chopped corn flakes to adjust the consistency.

❸⁣ Spread mayonnaise ‍on the surface of the⁢ circular ❷ shape and⁣ sprinkle ‌with finely crushed corn ‌flakes.

Point! For a crunchy ‍taste, sprinkle ‌the corn flakes on top just before⁣ eating!⁣ You can also use dry-fried breadcrumbs ⁣instead of cornflakes.

Salted Chinese Cabbage with Tuna

Ingredients:

• 100g Chinese cabbage (or cabbage)
• 1g salt (1% of the amount of Chinese‌ cabbage)
• 1 can of ​tuna (in oil)
• 1 teaspoon of vinegar

How to‍ Make It

❶ Rub the cabbage with salt (1% of the amount of cabbage), then ‍squeeze to reduce ⁤the amount to about 90g.

❷ Add⁤ tuna and vinegar to‌ ❶ and ​mix.

Marshmallow Yogurt Mousse

Ingredients:

• 400g yogurt
• 60g marshmallows
• Canned fruit (optional)

How to Make It

❶ Mix ​the marshmallows into the yogurt and leave in the refrigerator overnight.

❷ Top with fruit to ​your liking and it’s done.

Point! If you leave it in⁤ the refrigerator ⁣overnight, the marshmallows will ‌melt and become soft and fluffy, just the​ right amount.