Summary of ScienceAlert Article: New Constipation Guidelines
This ScienceAlert article details new international guidelines for managing constipation, challenging some common beliefs. Here’s a breakdown of the key takeaways:
Effective Strategies (according too the guidelines):
* Kiwifruit: Eating kiwifruit can soften stool and perhaps reduce methane-producing bacteria linked to constipation.
* Mineral Water & Magnesium: Drinking 0.5-1.5 liters of mineral water daily (for 2-6 weeks) can help,due to it’s magnesium content which acts as a laxative. Magnesium oxide supplements (0.5-1.5g daily for at least 4 weeks) can also be effective, but caution is advised for those with kidney disease or taking othre medications.
* Rye Bread: Studies show rye bread is more effective than white bread or common laxatives. 6-8 slices daily for at least 3 weeks is recommended, but it’s not suitable for those with celiac disease.
Surprising Finding:
* High-Fibre Diets: the guidelines found limited evidence to support generic high-fibre diets (25g+ daily) for constipation. One trial even showed a low-fibre diet resulted in less gas and bloating. However, fibre supplementation is still considered helpful for chronic constipation.
Crucial Note: The article emphasizes that these are guidelines based on current research, and individual responses may vary.
The article also includes a promotional image for a space travel competition.
