Seated Exercises to Tighten a Turkey Neck After 55 | Eat This Not That

The visible signs of aging often extend beyond wrinkles and for many, a sagging neck – sometimes referred to as “turkey neck” – becomes a concern. What we have is a common change, driven by a combination of factors including loss of skin elasticity, decreased collagen and elastin production, and the effects of gravity. While not preventable, there are steps individuals can take to manage these changes, and a series of simple seated exercises may offer a beneficial approach, particularly for those over 60.

According to wellness speaker, coach, and advocate Eric North, The Happiness Warrior, “Neck sag and double chins become common after 55 due to a combination of accelerated collagen loss, gravity-driven skin laxity, and weakening muscles.” He further explains that the thin skin of the neck loses elasticity, potentially leading to fat accumulation and the formation of vertical bands. These structural changes are also influenced by fat redistribution and muscle laxity.

These exercises primarily target key muscles in the neck and jawline, including the masseter (jaw muscle), platysma (neck skin-tightening muscle), digastric (under-chin muscle), and deep neck flexors. Strengthening these muscles can create a firmer foundation, potentially reducing the appearance of sagging skin and defining the jawline.

Seated Chin Tucks

Chin tucks are a foundational exercise for improving neck posture and strengthening deep neck flexors. To perform this exercise, sit tall with your gaze directed forward. Place two fingers on your chin, then gently move your chin and head straight back, away from your fingers, creating a “double chin” appearance. Hold this position for 3 to 5 seconds, and repeat for 3 sets of 10 to 15 repetitions.

Jaw Juts (Head Tilt)

This exercise focuses on stretching the muscles under the chin. Begin by sitting tall. Tilt your head back, looking towards the ceiling, and then press your lower jaw forward to feel a stretch. Hold this position for 10 seconds, release, and repeat for 3 sets of 10 to 15 repetitions.

Tongue Stretch

The tongue stretch is designed to engage and strengthen the muscles under the chin. Sit tall and extend your tongue as far as comfortably possible. Then, lift your tongue upwards, attempting to touch your nose. Hold this stretch for 10 seconds, release, and perform 2 sets of 10 repetitions.

Kiss The Ceiling (Platysma Exercise)

This exercise specifically targets the platysma muscle, which plays a role in neck skin tightening. Sit tall and tilt your head back, looking towards the ceiling. Tightly pucker your lips, as if attempting to kiss the ceiling, to stretch the area under your chin. Hold for 10 seconds, release, and repeat for 3 sets of 10 to 15 repetitions.

North cautions that while these exercises can tone the underlying muscles, they may not significantly tighten excess or “saggy” skin. He emphasizes the importance of performing these movements slowly and stopping immediately if any sharp pain or dizziness is experienced.

It’s important to note that these exercises are intended to improve muscle tone and may contribute to a more defined appearance. However, they are not a substitute for professional medical advice or cosmetic procedures. Individuals considering more significant interventions should consult with a qualified healthcare provider.