Self-Optimization: When It Goes Wrong | Psychology Today
- * The author is a clinical social worker: She runs her own private therapy practice and has been licensed for seven years.
Here are the relevant facts from the provided text:
* The author is a clinical social worker: She runs her own private therapy practice and has been licensed for seven years.
* She is a trauma survivor: She has spent over a decade in therapy healing from multiple life-altering traumas.
* She experienced difficulty adjusting to living with her boyfriend: This occurred right before the start of the pandemic.
* She became increasingly rigid during the pandemic: She focused intensely on maintaining a clean home, exercise regimen, nutrition, and productivity.
* She observed a cultural shift towards mental health awareness and self-optimization: This included the rise of mindfulness apps, at-home fitness, and ”therapy-speak” on social media.
* She recognized the potential downsides of self-optimization: While helpful for some,it could also lead to burnout and feelings of inadequacy.
* She became interested in Acceptance and Commitment Therapy (ACT): As part of her continuing education, seeking ways to enhance her practice.
* She was currently attempting a home renovation: Specifically, stripping paint in her garage to create a home gym.
* She believes true well-being isn’t about perfect outcomes: This is a lesson she learned “the hard way.”