Sleeping Better, Feeling Better: How Cognitive Behavioral Therapy Can Ease Pregnancy Insomnia and Postpartum Depression

Postpartum depression can be alleviated through cognitive behavioral therapy.

Sleep disorders during pregnancy can have a significant impact on daily life and health, and experimental results have shown that Cognitive Behavior Therapy for Insomnia can not only improve sleep patterns during pregnancy but also alleviate postpartum depression. came out

Cognitive behavioral treatment for insomnia can improve sleep quality by correcting incorrect thoughts and habits after identifying thoughts, actions, and sleeping patterns that may affect insomnia. The effectiveness of cognitive behavioral treatment for insomnia was tested on 62 pregnant women. When tested, the group that received cognitive behavioral therapy not only had improved sleep patterns, but also alleviated postpartum depression to the same level as when given antidepressants.

More than half of mothers develop postpartum depression due to hormonal changes, lack of sleep, and difficult childcare. Postpartum depression needs to be treated as soon as possible for the mental health of the mother and baby. Cognitive behavioral therapy during pregnancy can alleviate postpartum depression. This could be an effective way to do so.

University of British Columbia Okanagan campus