Sonam Bajwa’s Daily Vitamin C Secret: Discover Her Favorite Fruit for Health & Wellness

The Benefits of Amla for Hair and Skin

Punjabi actor Sonam Bajwa shared her secret for good hair and skin in a podcast with Gunjan Taneja. She credits amla, or Indian gooseberry, for her healthy appearance. “I have been blessed with good hair and skin, genetically speaking. However, I take amla in various forms. I prefer drinking amla juice daily if possible,” Bajwa said.

Health Benefits of Amla

Experts highlight several health benefits of amla. Jinal Patel, a dietitian at Zynova Shalby Hospital in Mumbai, explains that amla is rich in essential nutrients like vitamin C, antioxidants, fiber, and minerals. It is available in different forms: raw, juice, powder, candy, and oil. Patel notes, “Amla may help improve the digestive tract. It is a good option for those with constipation, bloating, gas, and indigestion.”

Additionally, Sushma PS, chief dietitian at Jindal Naturecure Institute, points out that regular amla consumption can enhance the body’s immune response, aiding in defense against infections and colds. The protein content in amla can help control cravings, making it beneficial for weight management.

Skin and Hair Benefits

Sushma states that amla supports skin health. The antioxidants and vitamin C in amla help fight free radicals, promoting collagen production. Regular intake can improve skin texture and provide a natural radiance.

Amla also strengthens hair, making it a popular choice for hair care.

Caution

While amla has many benefits, moderation is essential. Overeating amla may lead to stomach cramps, gas, bloating, or allergic reactions. It is wise to consult a doctor before adding amla to your diet. Your doctor can help you weigh the benefits and potential side effects.

In conclusion, amla is a powerful fruit that offers various health benefits for hair and skin. With the right amount, it can enhance your beauty and overall well-being.