Standing Arm Exercises After 45 to Smooth Jiggle Fast
- If your goal is to shape up for spring, it's time to get started.
- We asked Dana McSpadden, owner at High Definition Wellness Co.
- A simple yet effective exercise, arm raises can contribute to improved strength and range of motion.
Lifting weights isn’t the only way to tighten and firm yoru arms.
If your goal is to shape up for spring, it’s time to get started. One of the areas of focus is typically the upper arms. Nothing kills the swimsuit look better than arms that jiggle-and we’re hear to help. Your first thought may be to start lifting weights. We’re big fans of strength training, but working wiht weights isn’t the only way to reach your goal.
We asked Dana McSpadden, owner at High Definition Wellness Co. who has years of hands-on coaching experience under her belt, for the fast-track method to smoothing unwanted arm jiggle and are here with five standing arm exercises that will get the job done fast after 45. Standing arm exercises will tone your arms, increase your range of motion, and boost your balance. But most importantly, this routine will smooth that jiggle and get you geared up for spring!
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- Stand tall.
- Place your hands in a fist position.
- Bend both arms so your fists are in front of your chest.
- Slowly punch one of your arms forward. Pause for 3 seconds.
- Return and repeat the punch on the other side.
Isometric bicep Hold
- Stand tall.
- bend both arms halfway so they become parallel to your waist. Your palms should be facing up.
- Gently engage the biceps,and hold the position.
Isometric Tricep Extension
- Stand tall.
- Extend both of your arms directly ahead of you, palms facing each other.
- Gently engage your triceps, and hold the extension.
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